15.3 km | 01:50:08 | 07:10/km日期: 2022-09-20 15:21 - 平均心率: 125 - 卡路里: 888 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 53%
Pace: 10'06" / 06'41" / 06'19" / 07'01" / 05'48" / 06'01" / 07'07" / 05'54" / 06'17" / 09'55" / 06'12" / 06'34" / 07'34" / 06'43" / 06'36" / 15'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" (+04'19") | 1000 / 1000 |
2 | | 06'40" (+00'52") | 1000 / 2000 |
3 | | 06'19" (+00'31") | 1000 / 3000 |
4 | | 07'00" (+01'12") | 1000 / 4000 |
5 | | 05'48" | 1000 / 5000 |
6 | | 06'00" (+00'12") | 1000 / 6000 |
7 | | 07'06" (+01'18") | 1000 / 7000 |
8 | | 05'54" (+00'06") | 1000 / 8000 |
9 | | 06'16" (+00'28") | 1000 / 9000 |
10 | | 09'55" (+04'07") | 1000 / 10000 |
11 | | 06'11" (+00'23") | 1000 / 11000 |
12 | | 06'33" (+00'45") | 1000 / 12000 |
13 | | 07'34" (+01'46") | 1000 / 13000 |
14 | | 06'42" (+00'54") | 1000 / 14000 |
15 | | 06'36" (+00'48") | 1000 / 15000 |
16 | | 15'20" (+09'32") | 347 / 15347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 334.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 06'41" | 00:16'47" |
3 | 06'19" | 00:23'06" |
4 | 07'01" | 00:30'07" |
5 | 05'48" | 00:35'55" |
6 | 06'01" | 00:41'56" |
7 | 07'07" | 00:49'03" |
8 | 05'54" | 00:54'57" |
9 | 06'17" | 01:01'14" |
10 | 09'55" | 01:11'09" |
11 | 06'12" | 01:17'21" |
12 | 06'34" | 01:23'55" |
13 | 07'34" | 01:31'29" |
14 | 06'43" | 01:38'12" |
15 | 06'36" | 01:44'48" |
15.3 | 15'19" | 01:50'08" |