19.0 km | 01:32:12 | 04:50/km日期: 2015-09-30 20:26 - 地點: 中正紀念堂 - 卡路里: 957 Cal - 總步數: 16694 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 76%
Pace: 05'56" / 05'52" / 05'03" / 04'38" / 04'30" / 04'37" / 04'28" / 04'33" / 04'32" / 05'52" / 05'14" / 04'35" / 04'37" / 04'36" / 04'23" / 04'30" / 04'31" / 04'33" / 04'32" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+01'33") | 1001 / 1001 | 175 / 96 |
2 | | 05'50" (+01'28") | 1003 / 2005 | 182 / 93 |
3 | | 05'03" (+00'41") | 1007 / 3012 | 181 / 108 |
4 | | 04'36" (+00'14") | 1003 / 4016 | 180 / 120 |
5 | | 04'30" (+00'08") | 1008 / 5025 | 178 / 123 |
6 | | 04'34" (+00'12") | 1009 / 6034 | 178 / 122 |
7 | | 04'24" (+00'02") | 1000 / 7035 | 180 / 125 |
8 | | 04'35" (+00'13") | 1003 / 8039 | 179 / 121 |
9 | | 04'31" (+00'09") | 1001 / 9041 | 179 / 123 |
10 | | 05'52" (+01'30") | 1007 / 10048 | 169 / 100 |
11 | | 05'10" (+00'48") | 1006 / 11055 | 182 / 105 |
12 | | 04'35" (+00'13") | 1001 / 12056 | 187 / 116 |
13 | | 04'35" (+00'13") | 1003 / 13060 | 187 / 115 |
14 | | 04'34" (+00'12") | 1004 / 14064 | 188 / 116 |
15 | | 04'22" | 1003 / 15068 | 188 / 121 |
16 | | 04'29" (+00'07") | 1003 / 16071 | 188 / 118 |
17 | | 04'29" (+00'07") | 1004 / 17075 | 188 / 118 |
18 | | 04'32" (+00'10") | 1007 / 18083 | 185 / 118 |
19 | | 04'28" (+00'06") | 1005 / 19089 | 180 / 124 |
前2k陪跑帶6分速,10k陪跑6分速+休2分喝水,其餘配速430-435,跑感不錯,不會太累,皮衣部隊在10k後被警衛要求穿上衣服~
9月累積里程 : 304.74 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'52" | 00:11'48" |
3 | 05'03" | 00:16'51" |
4 | 04'38" | 00:21'29" |
5 | 04'30" | 00:25'59" |
6 | 04'37" | 00:30'36" |
7 | 04'28" | 00:35'04" |
8 | 04'33" | 00:39'37" |
9 | 04'32" | 00:44'09" |
10 | 05'52" | 00:50'01" |
11 | 05'14" | 00:55'15" |
12 | 04'35" | 00:59'50" |
13 | 04'37" | 01:04'27" |
14 | 04'36" | 01:09'03" |
15 | 04'23" | 01:13'26" |
16 | 04'30" | 01:17'56" |
17 | 04'31" | 01:22'27" |
18 | 04'33" | 01:27'00" |
19 | 04'32" | 01:31'32" |
19.0 | 30'01" | 01:32'12" |