6.2 km | 00:31:14 | 05:00/km日期: 2015-10-01 20:02 - 卡路里: 348 Cal - 總步數: 5756 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 76%
Pace: 04'58" / 04'24" / 04'29" / 04'51" / 04'54" / 06'02" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'18" (+04'47") | 202 / 202 | 185 / 64 |
2 | | 03'31" | 496 / 699 | 186 / 152 |
3 | | 04'36" (+01'05") | 1261 / 1960 | 180 / 119 |
4 | | 05'21" (+01'50") | 431 / 2392 | 182 / 102 |
5 | | 03'49" (+00'18") | 818 / 3210 | 184 / 141 |
6 | | 06'19" (+02'48") | 422 / 3632 | 178 / 88 |
7 | | 03'43" (+00'12") | 818 / 4451 | 186 / 144 |
8 | | 06'03" (+02'32") | 1787 / 6238 | 186 / 88 |
賽前減量,
(800 102s/圈)緩一圈
(800 99s/圈) 緩一圈
(800 93s圈) 緩一圈
(800 89/s圈) 緩一圈
10月累積里程 : 298.34 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'24" | 00:09'22" |
3 | 04'29" | 00:13'51" |
4 | 04'51" | 00:18'42" |
5 | 04'54" | 00:23'36" |
6 | 06'02" | 00:29'38" |
6.2 | 06'41" | 00:31'14" |