87.1 km | 03:47:30 | 02:36/km日期: 2015-06-28 12:40 - 總爬升: 536 m - 平均心率: 135 - 卡路里: 1609 Cal - 溫度: 34°C - 濕度: 62%
Pace: 02'39" / 02'25" / 02'36" / 05'00" / 01'17" / 01'44" / 01'44" / 02'44" / 02'38" / 03'14" / 01'59" / 02'34" / 02'44" / 02'36" / 03'13" / 02'10" / 02'11" / 16'23" / 01'51" / 01'56" / 02'10" / 02'06" / 02'04" / 02'51" / 02'10" / 02'42" / 02'09" / 02'29" / 02'21" / 02'23" / 02'38" / 02'28" / 02'13" / 03'00" / 02'36" / 02'54" / 03'18" / 02'22" / 02'14" / 02'11" / 03'03" / 02'29" / 02'22" / 02'29" / 07'35" / 03'02" / 03'50" / 32'49" / 04'29" / 05'41" / 51'55" / 03'13" / 02'30" / 01'56" / 03'09" / 03'12" / 02'36" / 02'14" / 01'51" / 02'12" / 02'09" / 02'11" / 02'15" / 02'03" / 01'57" / 02'12" / 02'18" / 02'19" / 01'54" / 02'04" / 03'12" / 02'03" / 02'08" / 03'14" / 02'16" / 02'47" / 03'06" / 03'01" / 02'49" / 03'03" / 02'44" / 02'37" / 02'39" / 02'49" / 02'43" / 02'33" / 02'37" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'32" | 47896 / 47896 |
2 | | 03'43" (+01'11") | 6716 / 54612 |
3 | | 02'29" | 32512 / 87125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 223.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'39" | 00:02'39" |
2 | 02'25" | 00:05'04" |
3 | 02'36" | 00:07'40" |
4 | 05'00" | 00:12'40" |
5 | 01'17" | 00:13'57" |
6 | 01'44" | 00:15'41" |
7 | 01'44" | 00:17'25" |
8 | 02'44" | 00:20'09" |
9 | 02'38" | 00:22'47" |
10 | 03'14" | 00:26'01" |
11 | 01'59" | 00:28'00" |
12 | 02'34" | 00:30'34" |
13 | 02'44" | 00:33'18" |
14 | 02'36" | 00:35'54" |
15 | 03'13" | 00:39'07" |
16 | 02'10" | 00:41'17" |
17 | 02'11" | 00:43'28" |
18 | 16'23" | 00:59'51" |
19 | 01'51" | 01:01'42" |
20 | 01'56" | 01:03'38" |
21 | 02'10" | 01:05'48" |
22 | 02'06" | 01:07'54" |
23 | 02'04" | 01:09'58" |
24 | 02'51" | 01:12'49" |
25 | 02'10" | 01:14'59" |
26 | 02'42" | 01:17'41" |
27 | 02'09" | 01:19'50" |
28 | 02'29" | 01:22'19" |
29 | 02'21" | 01:24'40" |
30 | 02'23" | 01:27'03" |
31 | 02'38" | 01:29'41" |
32 | 02'28" | 01:32'09" |
33 | 02'13" | 01:34'22" |
34 | 03'00" | 01:37'22" |
35 | 02'36" | 01:39'58" |
36 | 02'54" | 01:42'52" |
37 | 03'18" | 01:46'10" |
38 | 02'22" | 01:48'32" |
39 | 02'14" | 01:50'46" |
40 | 02'11" | 01:52'57" |
41 | 03'03" | 01:56'00" |
42 | 02'29" | 01:58'29" |
43 | 02'22" | 02:00'51" |
44 | 02'29" | 02:03'20" |
45 | 07'35" | 02:10'55" |
46 | 03'02" | 02:13'57" |
47 | 03'50" | 02:17'47" |
48 | 32'49" | 02:50'36" |
49 | 04'29" | 02:55'05" |
50 | 05'41" | 03:00'46" |
51 | 51'55" | 03:52'41" |
52 | 03'13" | 03:55'54" |
53 | 02'30" | 03:58'24" |
54 | 01'56" | 04:00'20" |
55 | 03'09" | 04:03'29" |
56 | 03'12" | 04:06'41" |
57 | 02'36" | 04:09'17" |
58 | 02'14" | 04:11'31" |
59 | 01'51" | 04:13'22" |
60 | 02'12" | 04:15'34" |
61 | 02'09" | 04:17'43" |
62 | 02'11" | 04:19'54" |
63 | 02'15" | 04:22'09" |
64 | 02'03" | 04:24'12" |
65 | 01'57" | 04:26'09" |
66 | 02'12" | 04:28'21" |
67 | 02'18" | 04:30'39" |
68 | 02'19" | 04:32'58" |
69 | 01'54" | 04:34'52" |
70 | 02'04" | 04:36'56" |
71 | 03'12" | 04:40'08" |
72 | 02'03" | 04:42'11" |
73 | 02'08" | 04:44'19" |
74 | 03'14" | 04:47'33" |
75 | 02'16" | 04:49'49" |
76 | 02'47" | 04:52'36" |
77 | 03'06" | 04:55'42" |
78 | 03'01" | 04:58'43" |
79 | 02'49" | 05:01'32" |
80 | 03'03" | 05:04'35" |
81 | 02'44" | 05:07'19" |
82 | 02'37" | 05:09'56" |
83 | 02'39" | 05:12'35" |
84 | 02'49" | 05:15'24" |
85 | 02'43" | 05:18'07" |
86 | 02'33" | 05:20'40" |
87 | 02'37" | 05:23'17" |
87.1 | 03'11" | 05:23'41" |