42.3 km | 05:56:10 | 08:25/km日期: 2022-09-17 06:06 - 總爬升: 742 m - 卡路里: 2203 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 89%
Pace: 06'39" / 07'57" / 09'03" / 08'43" / 06'41" / 06'09" / 05'58" / 08'58" / 06'08" / 05'51" / 09'17" / 08'35" / 07'23" / 07'22" / 08'54" / 08'36" / 09'15" / 08'12" / 05'54" / 06'44" / 07'56" / 10'08" / 09'43" / 10'40" / 11'37" / 08'03" / 07'31" / 10'16" / 08'33" / 08'17" / 09'12" / 09'48" / 09'00" / 10'20" / 09'54" / 09'47" / 10'57" / 10'53" / 08'47" / 06'09" / 06'34" / 07'15" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'49") | 1000 / 1000 |
2 | | 07'57" (+02'07") | 1000 / 2000 |
3 | | 09'03" (+03'13") | 1000 / 3000 |
4 | | 08'43" (+02'53") | 1000 / 4000 |
5 | | 06'40" (+00'50") | 1000 / 5000 |
6 | | 06'08" (+00'18") | 1000 / 6000 |
7 | | 05'57" (+00'07") | 1000 / 7000 |
8 | | 08'57" (+03'07") | 1000 / 8000 |
9 | | 06'07" (+00'17") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 09'17" (+03'27") | 1000 / 11000 |
12 | | 08'34" (+02'44") | 1000 / 12000 |
13 | | 07'23" (+01'33") | 1000 / 13000 |
14 | | 07'21" (+01'31") | 1000 / 14000 |
15 | | 08'54" (+03'04") | 1000 / 15000 |
16 | | 08'36" (+02'46") | 1000 / 16000 |
17 | | 09'14" (+03'24") | 1000 / 17000 |
18 | | 08'11" (+02'21") | 1000 / 18000 |
19 | | 05'54" (+00'04") | 1000 / 19000 |
20 | | 06'44" (+00'54") | 1000 / 20000 |
21 | | 07'55" (+02'05") | 1000 / 21000 |
22 | | 10'08" (+04'18") | 1000 / 22000 |
23 | | 09'43" (+03'53") | 1000 / 23000 |
24 | | 10'40" (+04'50") | 1000 / 24000 |
25 | | 11'36" (+05'46") | 1000 / 25000 |
26 | | 08'02" (+02'12") | 1000 / 26000 |
27 | | 07'30" (+01'40") | 1000 / 27000 |
28 | | 10'16" (+04'26") | 1000 / 28000 |
29 | | 08'33" (+02'43") | 1000 / 29000 |
30 | | 08'16" (+02'26") | 1000 / 30000 |
31 | | 09'12" (+03'22") | 1000 / 31000 |
32 | | 09'46" (+03'56") | 1000 / 32000 |
33 | | 09'01" (+03'11") | 1000 / 33000 |
34 | | 10'19" (+04'29") | 1000 / 34000 |
35 | | 09'53" (+04'03") | 1000 / 35000 |
36 | | 09'46" (+03'56") | 1000 / 36000 |
37 | | 10'57" (+05'07") | 1000 / 37000 |
38 | | 10'52" (+05'02") | 1000 / 38000 |
39 | | 08'47" (+02'57") | 1000 / 39000 |
40 | | 06'09" (+00'19") | 1000 / 40000 |
41 | | 06'33" (+00'43") | 1000 / 41000 |
42 | | 07'15" (+01'25") | 1000 / 42000 |
43 | | 08'51" (+03'01") | 283 / 42283 |
9月累積里程 : 204.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'57" | 00:14'36" |
3 | 09'03" | 00:23'39" |
4 | 08'43" | 00:32'22" |
5 | 06'41" | 00:39'03" |
6 | 06'09" | 00:45'12" |
7 | 05'58" | 00:51'10" |
8 | 08'58" | 01:00'08" |
9 | 06'08" | 01:06'16" |
10 | 05'51" | 01:12'07" |
11 | 09'17" | 01:21'24" |
12 | 08'35" | 01:29'59" |
13 | 07'23" | 01:37'22" |
14 | 07'22" | 01:44'44" |
15 | 08'54" | 01:53'38" |
16 | 08'36" | 02:02'14" |
17 | 09'15" | 02:11'29" |
18 | 08'12" | 02:19'41" |
19 | 05'54" | 02:25'35" |
20 | 06'44" | 02:32'19" |
21 | 07'56" | 02:40'15" |
22 | 10'08" | 02:50'23" |
23 | 09'43" | 03:00'06" |
24 | 10'40" | 03:10'46" |
25 | 11'37" | 03:22'23" |
26 | 08'03" | 03:30'26" |
27 | 07'31" | 03:37'57" |
28 | 10'16" | 03:48'13" |
29 | 08'33" | 03:56'46" |
30 | 08'17" | 04:05'03" |
31 | 09'12" | 04:14'15" |
32 | 09'48" | 04:24'03" |
33 | 09'00" | 04:33'03" |
34 | 10'20" | 04:43'23" |
35 | 09'54" | 04:53'17" |
36 | 09'47" | 05:03'04" |
37 | 10'57" | 05:14'01" |
38 | 10'53" | 05:24'54" |
39 | 08'47" | 05:33'41" |
40 | 06'09" | 05:39'50" |
41 | 06'34" | 05:46'24" |
42 | 07'15" | 05:53'39" |
42.3 | 08'53" | 05:56'10" |