11.2 km | 01:00:18 | 05:22/km日期: 2015-09-30 08:03 - 地點: 西大墩公園 - 天氣: sunny - 卡路里: 686 Cal - 總步數: 10658 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 31°C - 濕度: 70%
Pace: 05'48" / 05'37" / 05'30" / 05'27" / 05'25" / 05'19" / 05'23" / 05'19" / 05'20" / 05'10" / 05'01" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'46") | 1004 / 1004 | 178 / 96 |
2 | | 05'35" (+00'35") | 1003 / 2008 | 180 / 98 |
3 | | 05'32" (+00'32") | 993 / 3001 | 177 / 101 |
4 | | 05'26" (+00'26") | 1001 / 4002 | 175 / 104 |
5 | | 05'23" (+00'23") | 1003 / 5006 | 176 / 104 |
6 | | 05'21" (+00'21") | 1003 / 6009 | 174 / 106 |
7 | | 05'22" (+00'22") | 1001 / 7010 | 172 / 107 |
8 | | 05'19" (+00'19") | 998 / 8009 | 177 / 105 |
9 | | 05'18" (+00'18") | 992 / 9001 | 177 / 105 |
10 | | 05'12" (+00'12") | 1002 / 10003 | 176 / 108 |
11 | | 05'00" | 1006 / 11009 | 177 / 112 |
12 | | 04'34" | 200 / 11210 | 172 / 126 |
9月累積里程 : 200.78 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'37" | 00:11'25" |
3 | 05'30" | 00:16'55" |
4 | 05'27" | 00:22'22" |
5 | 05'25" | 00:27'47" |
6 | 05'19" | 00:33'06" |
7 | 05'23" | 00:38'29" |
8 | 05'19" | 00:43'48" |
9 | 05'20" | 00:49'08" |
10 | 05'10" | 00:54'18" |
11 | 05'01" | 00:59'19" |
11.2 | 04'40" | 01:00'18" |