14.3 km | 01:34:09 | 06:35/km日期: 2022-09-18 05:33 - 地點: 竹22 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1091 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 69%
Pace: 07'15" / 06'42" / 06'36" / 06'38" / 06'36" / 06'28" / 06'28" / 09'08" / 06'33" / 06'28" / 06'31" / 06'29" / 06'26" / 06'28" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'51") | 1000 / 1000 |
2 | | 06'41" (+00'16") | 1000 / 2000 |
3 | | 06'36" (+00'11") | 1000 / 3000 |
4 | | 06'37" (+00'12") | 1000 / 4000 |
5 | | 06'36" (+00'11") | 1000 / 5000 |
6 | | 06'28" (+00'03") | 1000 / 6000 |
7 | | 06'28" (+00'03") | 1000 / 7000 |
8 | | 06'42" (+00'17") | 1000 / 8000 |
9 | | 06'32" (+00'07") | 1000 / 9000 |
10 | | 06'27" (+00'02") | 1000 / 10000 |
11 | | 06'30" (+00'05") | 1000 / 11000 |
12 | | 06'29" (+00'04") | 1000 / 12000 |
13 | | 06'25" | 1000 / 13000 |
14 | | 06'28" (+00'03") | 1000 / 14000 |
15 | | 06'30" (+00'05") | 276 / 14276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
77.95 km ASICS Novablast 2 累積 :
734.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'42" | 00:13'57" |
3 | 06'36" | 00:20'33" |
4 | 06'38" | 00:27'11" |
5 | 06'36" | 00:33'47" |
6 | 06'28" | 00:40'15" |
7 | 06'28" | 00:46'43" |
8 | 09'08" | 00:55'51" |
9 | 06'33" | 01:02'24" |
10 | 06'28" | 01:08'52" |
11 | 06'31" | 01:15'23" |
12 | 06'29" | 01:21'52" |
13 | 06'26" | 01:28'18" |
14 | 06'28" | 01:34'46" |
14.3 | 06'30" | 01:36'34" |