10.3 km | 01:01:12 | 05:55/km日期: 2022-09-18 05:34 - 平均心率: 156 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 69%
Pace: 06'01" / 06'02" / 06'04" / 06'04" / 06'03" / 05'57" / 05'49" / 05'47" / 05'46" / 05'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 06'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'42" | 338 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
64.22 km 
NIKE NIKE ZOOM WINFLO 8 SHIELD 累積 :
287.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 06'04" | 00:18'07" |
| 4 | 06'04" | 00:24'11" |
| 5 | 06'03" | 00:30'14" |
| 6 | 05'57" | 00:36'11" |
| 7 | 05'49" | 00:42'00" |
| 8 | 05'47" | 00:47'47" |
| 9 | 05'46" | 00:53'33" |
| 10 | 05'43" | 00:59'16" |
| 10.3 | 05'42" | 01:01'12" |
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