7.4 km | 00:38:45 | 05:15/km日期: 2015-09-24 19:32 - 卡路里: 418 Cal - 溫度: 26°C - 濕度: 86%
Pace: 03'40" / 03'35" / 05'13" / 06'02" / 05'58" / 06'07" / 05'56" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'04") | 414 / 414 |
2 | | 03'35" (+00'01") | 414 / 829 |
3 | | 03'34" | 414 / 1243 |
4 | | 03'38" (+00'04") | 413 / 1656 |
5 | | 03'39" (+00'05") | 411 / 2068 |
6 | | 03'41" (+00'07") | 414 / 2482 |
7 | | 06'31" (+02'57") | 410 / 2893 |
8 | | 06'20" (+02'46") | 406 / 3300 |
9 | | 07'28" (+03'54") | 406 / 3706 |
10 | | 03'49" (+00'15") | 409 / 4116 |
11 | | 06'22" (+02'48") | 402 / 4519 |
12 | | 06'06" (+02'32") | 405 / 4924 |
13 | | 06'18" (+02'44") | 404 / 5328 |
14 | | 06'03" (+02'29") | 407 / 5736 |
15 | | 05'52" (+02'18") | 407 / 6144 |
16 | | 05'50" (+02'16") | 407 / 6552 |
17 | | 06'00" (+02'26") | 410 / 6963 |
18 | | 06'23" (+02'49") | 400 / 7363 |
9月累積里程 :
155.64 km adidas adizero tempo6 累積 :
1323.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 03'35" | 00:07'15" |
3 | 05'13" | 00:12'28" |
4 | 06'02" | 00:18'30" |
5 | 05'58" | 00:24'28" |
6 | 06'07" | 00:30'35" |
7 | 05'56" | 00:36'31" |
7.4 | 06'08" | 00:38'45" |