4.3 km | 00:25:38 | 05:54/km日期: 2015-09-28 07:11 - 卡路里: 281 Cal - 總步數: 4336 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 63%
Pace: 06'59" / 06'06" / 05'07" / 04'58" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+03'24") | 210 / 210 | 161 / 79 |
2 | | 06'42" (+02'20") | 211 / 421 | 192 / 77 |
3 | | 07'14" (+02'52") | 200 / 621 | 197 / 70 |
4 | | 06'38" (+02'16") | 215 / 837 | 202 / 74 |
5 | | 06'22" (+02'00") | 211 / 1048 | 202 / 77 |
6 | | 06'17" (+01'55") | 206 / 1255 | 200 / 79 |
7 | | 06'02" (+01'40") | 212 / 1468 | 177 / 93 |
8 | | 06'05" (+01'43") | 216 / 1684 | 161 / 101 |
9 | | 06'14" (+01'52") | 205 / 1889 | 163 / 97 |
10 | | 05'39" (+01'17") | 217 / 2107 | 165 / 106 |
11 | | 05'33" (+01'11") | 213 / 2320 | 165 / 108 |
12 | | 05'04" (+00'42") | 216 / 2537 | 170 / 115 |
13 | | 05'00" (+00'38") | 209 / 2747 | 171 / 116 |
14 | | 04'45" (+00'23") | 213 / 2961 | 171 / 122 |
15 | | 04'30" (+00'08") | 222 / 3183 | 172 / 129 |
16 | | 04'28" (+00'06") | 216 / 3399 | 175 / 127 |
17 | | 04'27" (+00'05") | 227 / 3627 | 171 / 130 |
18 | | 04'42" (+00'20") | 212 / 3839 | 172 / 123 |
19 | | 07'22" (+03'00") | 214 / 4054 | 151 / 89 |
20 | | 04'22" | 224 / 4278 | 164 / 138 |
21 | | 17'13" (+12'51") | 60 / 4338 | 7 / 750 |
沒什雨耶!是最後一圈加太多嗎?竟然滑倒...... Anyway,買早餐去.
9月累積里程 : 115.19 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'06" | 00:13'05" |
3 | 05'07" | 00:18'12" |
4 | 04'58" | 00:23'10" |
4.3 | 07'15" | 00:25'38" |