22.0 km | 02:31:56 | 06:53/km日期: 2015-09-27 06:36 - 總爬升: 419 m - 卡路里: 1182 Cal - 總步數: 24000 - 平均步頻: 157 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 87%
Pace: 10'41" / 06'48" / 05'50" / 06'25" / 06'08" / 06'36" / 05'47" / 06'50" / 06'00" / 05'43" / 05'59" / 06'12" / 06'37" / 05'56" / 08'15" / 06'17" / 05'29" / 05'56" / 08'31" / 07'01" / 08'22" / 10'13" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'38" (+05'06") | 1003 / 1003 | 66 / 142 |
2 | | 06'45" (+01'13") | 1006 / 2010 | 174 / 85 |
3 | | 05'50" (+00'18") | 1006 / 3016 | 184 / 92 |
4 | | 06'23" (+00'51") | 1006 / 4022 | 178 / 87 |
5 | | 06'04" (+00'32") | 1009 / 5032 | 180 / 91 |
6 | | 06'31" (+00'59") | 1002 / 6034 | 171 / 89 |
7 | | 05'55" (+00'23") | 1010 / 7044 | 178 / 94 |
8 | | 06'48" (+01'16") | 1003 / 8048 | 179 / 81 |
9 | | 05'57" (+00'25") | 1006 / 9054 | 185 / 90 |
10 | | 05'40" (+00'08") | 1006 / 10060 | 179 / 97 |
11 | | 06'01" (+00'29") | 1004 / 11065 | 180 / 91 |
12 | | 06'09" (+00'37") | 1002 / 12067 | 176 / 91 |
13 | | 06'33" (+01'01") | 1002 / 13070 | 169 / 89 |
14 | | 05'58" (+00'26") | 1006 / 14076 | 185 / 90 |
15 | | 08'12" (+02'40") | 1001 / 15078 | 152 / 79 |
16 | | 06'13" (+00'41") | 1001 / 16080 | 182 / 88 |
17 | | 05'32" | 1004 / 17085 | 185 / 97 |
18 | | 05'57" (+00'25") | 1005 / 18091 | 171 / 98 |
19 | | 08'28" (+02'56") | 1009 / 19100 | 120 / 97 |
20 | | 07'14" (+01'42") | 1002 / 20103 | 162 / 84 |
21 | | 08'01" (+02'29") | 1006 / 21109 | 131 / 94 |
22 | | 10'01" (+04'29") | 1009 / 22119 | 104 / 95 |
9月累積里程 :
300.11 km 母子鱷魚 Y拖-003 累積 :
1174.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 06'48" | 00:17'29" |
3 | 05'50" | 00:23'19" |
4 | 06'25" | 00:29'44" |
5 | 06'08" | 00:35'52" |
6 | 06'36" | 00:42'28" |
7 | 05'47" | 00:48'15" |
8 | 06'50" | 00:55'05" |
9 | 06'00" | 01:01'05" |
10 | 05'43" | 01:06'48" |
11 | 05'59" | 01:12'47" |
12 | 06'12" | 01:18'59" |
13 | 06'37" | 01:25'36" |
14 | 05'56" | 01:31'32" |
15 | 08'15" | 01:39'47" |
16 | 06'17" | 01:46'04" |
17 | 05'29" | 01:51'33" |
18 | 05'56" | 01:57'29" |
19 | 08'31" | 02:06'00" |
20 | 07'01" | 02:13'01" |
21 | 08'22" | 02:21'23" |
22 | 10'13" | 02:31'36" |
22.0 | 08'44" | 02:31'56" |