16.1 km | 01:42:13 | 06:21/km日期: 2015-09-27 06:53 - 地點: 安南區私房路線 - 天氣: 風很大太陽也很大 - 卡路里: 898 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'18" / 06'01" / 05'47" / 05'52" / 06'06" / 06'13" / 06'07" / 06'26" / 06'44" / 06'29" / 06'48" / 06'26" / 06'14" / 06'42" / 06'42" / 06'42" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'25") | 498 / 498 |
2 | | 06'15" (+00'29") | 497 / 995 |
3 | | 06'04" (+00'18") | 494 / 1489 |
4 | | 06'02" (+00'16") | 499 / 1989 |
5 | | 05'46" | 502 / 2492 |
6 | | 05'46" | 502 / 2994 |
7 | | 05'46" | 502 / 3497 |
8 | | 05'57" (+00'11") | 497 / 3994 |
9 | | 05'57" (+00'11") | 503 / 4498 |
10 | | 06'14" (+00'28") | 509 / 5008 |
11 | | 06'24" (+00'38") | 499 / 5508 |
12 | | 06'04" (+00'18") | 496 / 6005 |
13 | | 06'14" (+00'28") | 496 / 6501 |
14 | | 05'59" (+00'13") | 503 / 7004 |
15 | | 06'30" (+00'44") | 505 / 7509 |
16 | | 06'24" (+00'38") | 490 / 8000 |
17 | | 06'35" (+00'49") | 500 / 8500 |
18 | | 06'52" (+01'06") | 499 / 9000 |
19 | | 06'21" (+00'35") | 508 / 9508 |
20 | | 06'33" (+00'47") | 494 / 10003 |
21 | | 06'46" (+01'00") | 509 / 10512 |
22 | | 06'43" (+00'57") | 497 / 11010 |
23 | | 06'33" (+00'47") | 503 / 11514 |
24 | | 06'23" (+00'37") | 489 / 12004 |
25 | | 06'05" (+00'19") | 506 / 12510 |
26 | | 06'20" (+00'34") | 496 / 13006 |
27 | | 06'33" (+00'47") | 505 / 13512 |
28 | | 06'46" (+01'00") | 499 / 14011 |
29 | | 07'07" (+01'21") | 500 / 14512 |
30 | | 06'17" (+00'31") | 497 / 15010 |
31 | | 06'44" (+00'58") | 516 / 15526 |
32 | | 06'50" (+01'04") | 489 / 16016 |
33 | | 06'10" (+00'24") | 75 / 16092 |
大家中秋節快樂嘿;今天球隊休息一天、把握難得的早上四處輕鬆跑、但也不好跑、風太大跑在曾文溪堤防整個人快要被風給吹跑了(身體太輕了…哈哈)。
9月累積里程 : 126.97 km
Android - Sony C6903 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'01" | 00:12'19" |
3 | 05'47" | 00:18'06" |
4 | 05'52" | 00:23'58" |
5 | 06'06" | 00:30'04" |
6 | 06'13" | 00:36'17" |
7 | 06'07" | 00:42'24" |
8 | 06'26" | 00:48'50" |
9 | 06'44" | 00:55'34" |
10 | 06'29" | 01:02'03" |
11 | 06'48" | 01:08'51" |
12 | 06'26" | 01:15'17" |
13 | 06'14" | 01:21'31" |
14 | 06'42" | 01:28'13" |
15 | 06'42" | 01:34'55" |
16 | 06'42" | 01:41'37" |
16.1 | 06'30" | 01:42'13" |