| 全馬 | --:--:-- | --:-- | 第11馬官方成績 | 日期 | 2015-04-25 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'48" | 01:08'05" | | 00:35'17" (+02'29") | | 00:39'06" (+06'18") | 01:23'21" (+15'16") | | 00:44'15" (+11'27") | | 00:43'22" (+10'34") | 01:24'15" (+16'10") | | 00:40'53" (+08'05") | | 00:49'02" (+16'14") | 01:32'53" (+24'48") | | 00:43'51" (+11'03") | |
日期: 2015-04-25 16:09 - 平均心率: 155 - 卡路里: 7135 Cal - 溫度: 23°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'19" (+01'18") | 402 / 402 | 2 | | 06'30" (+00'29") | 399 / 802 | 3 | | 06'28" (+00'27") | 403 / 1206 | 4 | | 06'26" (+00'25") | 408 / 1614 | 5 | | 06'14" (+00'13") | 394 / 2009 |
6 | | 06'20" (+00'19") | 410 / 2419 | 7 | | 06'38" (+00'37") | 398 / 2818 | 8 | | 06'29" (+00'28") | 400 / 3218 | 9 | | 06'28" (+00'27") | 408 / 3627 | 10 | | 06'33" (+00'32") | 406 / 4034 | 11 | | 06'36" (+00'35") | 400 / 4435 | 12 | | 06'38" (+00'37") | 409 / 4844 | 13 | | 06'21" (+00'20") | 398 / 5242 | 14 | | 06'32" (+00'31") | 404 / 5647 | 15 | | 06'38" (+00'37") | 406 / 6053 | 16 | | 06'34" (+00'33") | 403 / 6457 | 17 | | 06'43" (+00'42") | 404 / 6861 | 18 | | 06'26" (+00'25") | 403 / 7265 | 19 | | 08'33" (+02'32") | 412 / 7677 | 20 | | 07'03" (+01'02") | 405 / 8083 | 21 | | 06'39" (+00'38") | 397 / 8481 | 22 | | 06'56" (+00'55") | 403 / 8884 | 23 | | 07'29" (+01'28") | 400 / 9285 | 24 | | 08'04" (+02'03") | 398 / 9683 | 25 | | 07'19" (+01'18") | 400 / 10083 | 26 | | 07'08" (+01'07") | 401 / 10485 | 27 | | 08'44" (+02'43") | 406 / 10891 | 28 | | 07'18" (+01'17") | 396 / 11288 | 29 | | 08'27" (+02'26") | 400 / 11688 | 30 | | 06'45" (+00'44") | 402 / 12091 | 31 | | 10'31" (+04'30") | 406 / 12498 | 32 | | 08'09" (+02'08") | 396 / 12894 | 33 | | 08'56" (+02'55") | 408 / 13302 | 34 | | 06'34" (+00'33") | 403 / 13706 | 35 | | 08'10" (+02'09") | 405 / 14112 | 36 | | 06'35" (+00'34") | 404 / 14516 | 37 | | 06'25" (+00'24") | 404 / 14921 | 38 | | 08'43" (+02'42") | 399 / 15320 | 39 | | 09'16" (+03'15") | 411 / 15732 | 40 | | 09'11" (+03'10") | 406 / 16138 | 41 | | 08'50" (+02'49") | 403 / 16541 | 42 | | 08'34" (+02'33") | 406 / 16947 | 43 | | 08'34" (+02'33") | 404 / 17352 | 44 | | 08'53" (+02'52") | 402 / 17755 | 45 | | 08'16" (+02'15") | 409 / 18164 | 46 | | 12'24" (+06'23") | 408 / 18572 | 47 | | 06'32" (+00'31") | 404 / 18977 | 48 | | 07'30" (+01'29") | 397 / 19375 | 49 | | 09'23" (+03'22") | 395 / 19771 | 50 | | 08'35" (+02'34") | 407 / 20178 | 51 | | 09'21" (+03'20") | 402 / 20581 | 52 | | 08'14" (+02'13") | 400 / 20981 | 53 | | 10'11" (+04'10") | 405 / 21386 | 54 | | 07'33" (+01'32") | 397 / 21784 | 55 | | 10'18" (+04'17") | 402 / 22186 | 56 | | 10'38" (+04'37") | 402 / 22588 | 57 | | 07'16" (+01'15") | 405 / 22993 | 58 | | 08'57" (+02'56") | 405 / 23399 | 59 | | 10'15" (+04'14") | 406 / 23805 | 60 | | 06'16" (+00'15") | 400 / 24206 | 61 | | 07'28" (+01'27") | 401 / 24608 | 62 | | 07'35" (+01'34") | 408 / 25017 | 63 | | 06'07" (+00'06") | 399 / 25417 | 64 | | 08'31" (+02'30") | 402 / 25819 | 65 | | 09'14" (+03'13") | 409 / 26228 | 66 | | 09'21" (+03'20") | 411 / 26640 | 67 | | 08'18" (+02'17") | 396 / 27037 | 68 | | 08'16" (+02'15") | 404 / 27441 | 69 | | 06'02" (+00'01") | 402 / 27844 | 70 | | 07'17" (+01'16") | 409 / 28253 | 71 | | 07'54" (+01'53") | 398 / 28652 | 72 | | 07'24" (+01'23") | 406 / 29059 | 73 | | 08'44" (+02'43") | 407 / 29467 | 74 | | 10'32" (+04'31") | 404 / 29871 | 75 | | 08'49" (+02'48") | 400 / 30272 | 76 | | 08'17" (+02'16") | 400 / 30672 | 77 | | 11'12" (+05'11") | 407 / 31079 | 78 | | 09'42" (+03'41") | 402 / 31481 | 79 | | 08'28" (+02'27") | 402 / 31884 | 80 | | 11'28" (+05'27") | 402 / 32286 | 81 | | 10'21" (+04'20") | 400 / 32687 | 82 | | 10'49" (+04'48") | 398 / 33086 | 83 | | 07'45" (+01'44") | 405 / 33492 | 84 | | 11'17" (+05'16") | 399 / 33891 | 85 | | 11'49" (+05'48") | 401 / 34293 | 86 | | 07'24" (+01'23") | 404 / 34698 | 87 | | 09'00" (+02'59") | 403 / 35101 | 88 | | 06'50" (+00'49") | 404 / 35505 | 89 | | 09'29" (+03'28") | 409 / 35915 | 90 | | 09'18" (+03'17") | 406 / 36321 | 91 | | 07'02" (+01'01") | 402 / 36723 | 92 | | 07'16" (+01'15") | 407 / 37131 | 93 | | 09'43" (+03'42") | 402 / 37534 | 94 | | 07'49" (+01'48") | 404 / 37939 | 95 | | 09'00" (+02'59") | 407 / 38346 | 96 | | 10'05" (+04'04") | 403 / 38749 | 97 | | 09'50" (+03'49") | 406 / 39155 | 98 | | 09'23" (+03'22") | 402 / 39558 | 99 | | 09'56" (+03'55") | 407 / 39966 | 100 | | 08'29" (+02'28") | 408 / 40374 | 101 | | 07'54" (+01'53") | 396 / 40770 | 102 | | 08'16" (+02'15") | 400 / 41170 | 103 | | 08'02" (+02'01") | 401 / 41572 | 104 | | 07'52" (+01'51") | 401 / 41974 | 105 | | 07'23" (+01'22") | 405 / 42380 | 106 | | 06'01" | 392 / 42772 | 107 | | 06'09" (+00'08") | 410 / 43183 |
賽前宣言: yeah 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 62.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 06'22" | 00:13'13" | 3 | 06'30" | 00:19'43" | 4 | 06'31" | 00:26'14" | 5 | 06'34" | 00:32'48" | 6 | 06'32" | 00:39'20" | 7 | 06'40" | 00:46'00" | 8 | 07'30" | 00:53'30" | 9 | 07'00" | 01:00'30" | 10 | 07'35" | 01:08'05" | 11 | 07'41" | 01:15'46" | 12 | 07'42" | 01:23'28" | 13 | 08'50" | 01:32'18" | 14 | 08'11" | 01:40'29" | 15 | 06'42" | 01:47'11" | 16 | 09'32" | 01:56'43" | 17 | 08'11" | 02:04'54" | 18 | 08'57" | 02:13'51" | 19 | 09'01" | 02:22'52" | 20 | 08'34" | 02:31'26" | 21 | 08'41" | 02:40'07" | 22 | 08'50" | 02:48'57" | 23 | 09'36" | 02:58'33" | 24 | 09'03" | 03:07'36" | 25 | 07'12" | 03:14'48" | 26 | 07'25" | 03:22'13" | 27 | 09'18" | 03:31'31" | 28 | 06'53" | 03:38'24" | 29 | 07'59" | 03:46'23" | 30 | 09'18" | 03:55'41" | 31 | 09'30" | 04:05'11" | 32 | 09'21" | 04:14'32" | 33 | 11'03" | 04:25'35" | 34 | 10'49" | 04:36'24" | 35 | 08'19" | 04:44'43" | 36 | 08'07" | 04:52'50" | 37 | 07'28" | 05:00'18" | 38 | 09'02" | 05:09'20" | 39 | 09'27" | 05:18'47" | 40 | 09'47" | 05:28'34" | 41 | 07'48" | 05:36'22" | 42 | 08'25" | 05:44'47" | 43 | 06'28" | 05:51'15" | 43.0 | -97'-43" | 05:53'24" |
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