12.8 km | 00:56:03 | 04:23/km日期: 2022-09-10 18:02 - 平均心率: 145 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 64%
Pace: 05'02" / 04'43" / 04'37" / 04'31" / 04'29" / 04'25" / 04'28" / 04'26" / 04'18" / 04'22" / 04'05" / 03'52" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'22") | 475 / 475 |
2 | | 04'51" (+01'04") | 477 / 952 |
3 | | 04'47" (+01'00") | 470 / 1422 |
4 | | 04'41" (+00'54") | 475 / 1898 |
5 | | 04'37" (+00'50") | 476 / 2374 |
6 | | 04'32" (+00'45") | 477 / 2851 |
7 | | 04'34" (+00'47") | 470 / 3322 |
8 | | 04'30" (+00'43") | 471 / 3793 |
9 | | 04'31" (+00'44") | 470 / 4263 |
10 | | 04'28" (+00'41") | 470 / 4734 |
11 | | 04'30" (+00'43") | 466 / 5200 |
12 | | 04'25" (+00'38") | 472 / 5673 |
13 | | 04'25" (+00'38") | 478 / 6152 |
14 | | 04'28" (+00'41") | 460 / 6612 |
15 | | 04'26" (+00'39") | 476 / 7088 |
16 | | 04'20" (+00'33") | 482 / 7571 |
17 | | 04'25" (+00'38") | 537 / 8108 |
18 | | 04'16" (+00'29") | 476 / 8584 |
19 | | 04'29" (+00'42") | 465 / 9050 |
20 | | 04'26" (+00'39") | 464 / 9514 |
21 | | 04'17" (+00'30") | 462 / 9976 |
22 | | 04'06" (+00'19") | 463 / 10440 |
23 | | 04'01" (+00'14") | 460 / 10901 |
24 | | 03'57" (+00'10") | 460 / 11361 |
25 | | 03'49" (+00'02") | 463 / 11824 |
26 | | 03'47" | 465 / 12290 |
27 | | 03'36" | 469 / 12759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 385.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'43" | 00:09'45" |
3 | 04'37" | 00:14'22" |
4 | 04'31" | 00:18'53" |
5 | 04'29" | 00:23'22" |
6 | 04'25" | 00:27'47" |
7 | 04'28" | 00:32'15" |
8 | 04'26" | 00:36'41" |
9 | 04'18" | 00:40'59" |
10 | 04'22" | 00:45'21" |
11 | 04'05" | 00:49'26" |
12 | 03'52" | 00:53'18" |
12.8 | 03'37" | 00:56'03" |