8.1 km | 00:39:44 | 04:54/km日期: 2015-09-25 06:07 - 卡路里: 525 Cal - 總步數: 7036 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 75%
Pace: 04'46" / 04'50" / 05'00" / 04'50" / 04'57" / 05'00" / 04'54" / 04'56" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'28" | 402 / 402 | 183 / 121 |
2 | | 04'54" (+00'26") | 400 / 802 | 180 / 113 |
3 | | 04'53" (+00'25") | 398 / 1200 | 179 / 113 |
4 | | 04'49" (+00'21") | 400 / 1600 | 181 / 114 |
5 | | 04'51" (+00'23") | 401 / 2001 | 177 / 116 |
6 | | 04'58" (+00'30") | 402 / 2404 | 178 / 113 |
7 | | 05'00" (+00'32") | 400 / 2804 | 177 / 112 |
8 | | 04'55" (+00'27") | 395 / 3200 | 177 / 114 |
9 | | 04'49" (+00'21") | 400 / 3601 | 178 / 115 |
10 | | 04'53" (+00'25") | 408 / 4009 | 177 / 115 |
11 | | 04'58" (+00'30") | 392 / 4401 | 177 / 113 |
12 | | 04'58" (+00'30") | 401 / 4802 | 176 / 114 |
13 | | 04'55" (+00'27") | 406 / 5209 | 176 / 115 |
14 | | 04'53" (+00'25") | 398 / 5607 | 175 / 116 |
15 | | 05'00" (+00'32") | 398 / 6005 | 175 / 113 |
16 | | 04'54" (+00'26") | 400 / 6406 | 174 / 116 |
17 | | 04'54" (+00'26") | 394 / 6800 | 175 / 115 |
18 | | 04'56" (+00'28") | 404 / 7204 | 174 / 116 |
19 | | 04'53" (+00'25") | 398 / 7602 | 174 / 117 |
20 | | 04'58" (+00'30") | 398 / 8000 | 174 / 115 |
21 | | 05'09" (+00'41") | 100 / 8100 | 174 / 111 |
9月累積里程 :
335.88 km Ascis Tarther 2 累積 :
1872.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'50" | 00:09'36" |
3 | 05'00" | 00:14'36" |
4 | 04'50" | 00:19'26" |
5 | 04'57" | 00:24'23" |
6 | 05'00" | 00:29'23" |
7 | 04'54" | 00:34'17" |
8 | 04'56" | 00:39'13" |
8.1 | 05'03" | 00:39'44" |