6.0 km | 00:30:48 | 05:06/km日期: 2015-09-25 16:21 - 地點: 學校 - 天氣: 可 - 平均心率: 148 - 卡路里: 348 Cal - 溫度: 33°C - 濕度: 45%
Pace: 06'03" / 05'03" / 04'57" / 04'54" / 04'49" / 04'48" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'05") | 360 / 360 |
2 | | 05'52" (+01'18") | 226 / 586 |
3 | | 05'40" (+01'06") | 237 / 824 |
4 | | 05'24" (+00'50") | 234 / 1059 |
5 | | 05'04" (+00'30") | 232 / 1291 |
6 | | 04'57" (+00'23") | 231 / 1523 |
7 | | 04'59" (+00'25") | 243 / 1767 |
8 | | 05'04" (+00'30") | 226 / 1994 |
9 | | 04'58" (+00'24") | 237 / 2232 |
10 | | 04'58" (+00'24") | 234 / 2467 |
11 | | 05'00" (+00'26") | 239 / 2706 |
12 | | 04'56" (+00'22") | 229 / 2935 |
13 | | 04'50" (+00'16") | 237 / 3173 |
14 | | 04'56" (+00'22") | 236 / 3409 |
15 | | 04'58" (+00'24") | 234 / 3644 |
16 | | 04'55" (+00'21") | 236 / 3881 |
17 | | 04'47" (+00'13") | 236 / 4118 |
18 | | 04'52" (+00'18") | 232 / 4350 |
19 | | 04'48" (+00'14") | 235 / 4586 |
20 | | 04'54" (+00'20") | 237 / 4824 |
21 | | 04'41" (+00'07") | 241 / 5065 |
22 | | 04'48" (+00'14") | 235 / 5300 |
23 | | 04'52" (+00'18") | 229 / 5529 |
24 | | 04'46" (+00'12") | 244 / 5774 |
25 | | 04'34" | 232 / 6007 |
26 | | 04'56" (+00'22") | 47 / 6054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
65.45 km ![](images/shoe.png)
美津濃 18代 累積 :
9866.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'03" | 00:11'06" |
3 | 04'57" | 00:16'03" |
4 | 04'54" | 00:20'57" |
5 | 04'49" | 00:25'46" |
6 | 04'48" | 00:30'34" |
6.0 | 13'43" | 00:30'48" |