53.6 km | 08:19:22 | 09:19/km日期: 2022-08-28 05:01 - 總爬升: 1436 m - 平均心率: 139 - 卡路里: 4813 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 84%
Pace: 06'31" / 06'07" / 06'13" / 06'37" / 08'36" / 07'19" / 10'10" / 10'07" / 10'58" / 09'11" / 07'39" / 08'43" / 10'53" / 07'45" / 06'31" / 06'21" / 06'11" / 07'54" / 06'39" / 06'26" / 06'53" / 08'54" / 07'26" / 13'41" / 14'33" / 11'39" / 11'00" / 07'18" / 07'22" / 10'41" / 09'09" / 09'38" / 09'39" / 13'07" / 10'12" / 12'26" / 13'28" / 14'20" / 13'16" / 10'32" / 10'04" / 11'50" / 11'02" / 13'01" / 08'18" / 07'39" / 09'14" / 08'16" / 08'39" / 08'42" / 07'47" / 10'13" / 08'45" / 06'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 146.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'07" | 00:12'38" |
3 | 06'13" | 00:18'51" |
4 | 06'37" | 00:25'28" |
5 | 08'36" | 00:34'04" |
6 | 07'19" | 00:41'23" |
7 | 10'10" | 00:51'33" |
8 | 10'07" | 01:01'40" |
9 | 10'58" | 01:12'38" |
10 | 09'11" | 01:21'49" |
11 | 07'39" | 01:29'28" |
12 | 08'43" | 01:38'11" |
13 | 10'53" | 01:49'04" |
14 | 07'45" | 01:56'49" |
15 | 06'31" | 02:03'20" |
16 | 06'21" | 02:09'41" |
17 | 06'11" | 02:15'52" |
18 | 07'54" | 02:23'46" |
19 | 06'39" | 02:30'25" |
20 | 06'26" | 02:36'51" |
21 | 06'53" | 02:43'44" |
22 | 08'54" | 02:52'38" |
23 | 07'26" | 03:00'04" |
24 | 13'41" | 03:13'45" |
25 | 14'33" | 03:28'18" |
26 | 11'39" | 03:39'57" |
27 | 11'00" | 03:50'57" |
28 | 07'18" | 03:58'15" |
29 | 07'22" | 04:05'37" |
30 | 10'41" | 04:16'18" |
31 | 09'09" | 04:25'27" |
32 | 09'38" | 04:35'05" |
33 | 09'39" | 04:44'44" |
34 | 13'07" | 04:57'51" |
35 | 10'12" | 05:08'03" |
36 | 12'26" | 05:20'29" |
37 | 13'28" | 05:33'57" |
38 | 14'20" | 05:48'17" |
39 | 13'16" | 06:01'33" |
40 | 10'32" | 06:12'05" |
41 | 10'04" | 06:22'09" |
42 | 11'50" | 06:33'59" |
43 | 11'02" | 06:45'01" |
44 | 13'01" | 06:58'02" |
45 | 08'18" | 07:06'20" |
46 | 07'39" | 07:13'59" |
47 | 09'14" | 07:23'13" |
48 | 08'16" | 07:31'29" |
49 | 08'39" | 07:40'08" |
50 | 08'42" | 07:48'50" |
51 | 07'47" | 07:56'37" |
52 | 10'13" | 08:06'50" |
53 | 08'45" | 08:15'35" |
53.6 | 06'48" | 08:19'22" |