| 多得的ㄧ馬, 卻是相當的硬, 需上600米高的五分山做折返點, 昔日車友以上五分山自豪為勇腳, 如今用腳步征服它, 別有一番豪情。上山步兵機會多, 終程無法保六, 還多21分鐘。 賽前宣言: 原本有事衝堂, 額外的一馬, 挑戰山路爬升馬。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 97~118 | 65~79% | 2:M馬拉松配速區 | 118~133 | 79~89% | 3:T乳酸耐力區 | 133~138 | 89~92% | 4:A無氧耐力區 | 138~146 | 92~97.5% | 5:I最大耗氧區 | 146~150 | 97.5~100% | 最大心率為150 點此去設定最大心率 |
9月累積里程 : 102.32 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'04" | 00:07'04" | 2 | 07'28" | 00:14'32" | 3 | 08'16" | 00:22'48" | 4 | 08'48" | 00:31'36" | 5 | 21'32" | 00:53'08" | 6 | 00'04" | 00:53'12" | 7 | 00'04" | 00:53'16" | 8 | 00'04" | 00:53'20" | 9 | 00'04" | 00:53'24" | 10 | 19'40" | 01:13'04" | 11 | 00'04" | 01:13'08" | 12 | 00'04" | 01:13'12" | 13 | 00'04" | 01:13'16" | 14 | 00'04" | 01:13'20" | 15 | 07'04" | 01:20'24" | 16 | 09'24" | 01:29'48" | 17 | 09'40" | 01:39'28" | 18 | 07'52" | 01:47'20" | 19 | 09'40" | 01:57'00" | 20 | 07'32" | 02:04'32" | 21 | 07'36" | 02:12'08" | 22 | 09'44" | 02:21'52" | 23 | 09'00" | 02:30'52" | 24 | 12'12" | 02:43'04" | 25 | 10'36" | 02:53'40" | 26 | 10'04" | 03:03'44" | 27 | 11'08" | 03:14'52" | 28 | 10'08" | 03:25'00" | 29 | 11'40" | 03:36'40" | 30 | 14'28" | 03:51'08" | 31 | 06'48" | 03:57'56" | 32 | 06'44" | 04:04'40" | 33 | 07'16" | 04:11'56" | 34 | 06'24" | 04:18'20" | 35 | 07'28" | 04:25'48" | 36 | 07'28" | 04:33'16" | 37 | 07'32" | 04:40'48" | 38 | 10'04" | 04:50'52" | 39 | 11'32" | 05:02'24" | 40 | 08'48" | 05:11'12" | 41 | 09'28" | 05:20'40" | 42 | 10'12" | 05:30'52" | 43 | 09'36" | 05:40'28" | 44 | 08'12" | 05:48'40" | 45 | 09'16" | 05:57'56" | 46 | 10'00" | 06:07'56" | 47.3 | 06'20" | 06:16'12" |
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