12.3 km | 01:38:07 | 07:57/km日期: 2015-09-20 07:02 - 總爬升: 198 m - 卡路里: 529 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'46" / 06'02" / 06'29" / 07'57" / 18'41" / 18'32" / 00'31" / 06'13" / 06'02" / 05'54" / 06'15" / 08'17" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+05'15") | 1000 / 1000 |
2 | | 06'02" (+05'32") | 1000 / 2000 |
3 | | 06'28" (+05'58") | 1000 / 3000 |
4 | | 07'56" (+07'26") | 1000 / 4000 |
5 | | 18'41" (+18'11") | 1000 / 5000 |
6 | | 18'32" (+18'02") | 1000 / 6000 |
7 | | 00'30" | 1000 / 7000 |
8 | | 06'13" (+05'43") | 1000 / 8000 |
9 | | 06'01" (+05'31") | 1000 / 9000 |
10 | | 05'54" (+05'24") | 1000 / 10000 |
11 | | 06'14" (+05'44") | 1000 / 11000 |
12 | | 07'02" (+06'32") | 1000 / 12000 |
13 | | 08'14" (+07'44") | 330 / 12330 |
9月累積里程 : 565.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'02" | 00:11'48" |
3 | 06'29" | 00:18'17" |
4 | 07'57" | 00:26'14" |
5 | 18'41" | 00:44'55" |
6 | 18'32" | 01:03'27" |
7 | 00'31" | 01:03'58" |
8 | 06'13" | 01:10'11" |
9 | 06'02" | 01:16'13" |
10 | 05'54" | 01:22'07" |
11 | 06'15" | 01:28'22" |
12 | 08'17" | 01:36'39" |
12.3 | 08'31" | 01:39'28" |