41.4 km | 04:12:57 | 06:06/km日期: 2015-09-20 06:26 - 總爬升: 1041 m - 卡路里: 2658 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'33" / 05'34" / 05'40" / 06'09" / 14'57" / 00'06" / 15'07" / 00'08" / 00'06" / 04'36" / 06'08" / 06'27" / 05'45" / 06'29" / 05'44" / 05'59" / 05'57" / 06'02" / 06'30" / 06'21" / 06'45" / 06'52" / 07'19" / 07'32" / 07'44" / 05'04" / 05'00" / 05'03" / 04'49" / 05'15" / 05'14" / 05'16" / 06'21" / 08'06" / 06'18" / 06'21" / 06'38" / 06'26" / 06'01" / 06'04" / 06'34" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 10000 / 10000 |
2 | | 06'08" (+00'21") | 10000 / 20000 |
3 | | 06'08" (+00'21") | 10000 / 30000 |
4 | | 06'15" (+00'28") | 10000 / 40000 |
5 | | 06'56" (+01'09") | 1387 / 41387 |
9月累積里程 : 270.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'34" | 00:11'07" |
3 | 05'40" | 00:16'47" |
4 | 06'09" | 00:22'56" |
5 | 14'57" | 00:37'53" |
6 | 00'06" | 00:37'59" |
7 | 15'07" | 00:53'06" |
8 | 00'08" | 00:53'14" |
9 | 00'06" | 00:53'20" |
10 | 04'36" | 00:57'56" |
11 | 06'08" | 01:04'04" |
12 | 06'27" | 01:10'31" |
13 | 05'45" | 01:16'16" |
14 | 06'29" | 01:22'45" |
15 | 05'44" | 01:28'29" |
16 | 05'59" | 01:34'28" |
17 | 05'57" | 01:40'25" |
18 | 06'02" | 01:46'27" |
19 | 06'30" | 01:52'57" |
20 | 06'21" | 01:59'18" |
21 | 06'45" | 02:06'03" |
22 | 06'52" | 02:12'55" |
23 | 07'19" | 02:20'14" |
24 | 07'32" | 02:27'46" |
25 | 07'44" | 02:35'30" |
26 | 05'04" | 02:40'34" |
27 | 05'00" | 02:45'34" |
28 | 05'03" | 02:50'37" |
29 | 04'49" | 02:55'26" |
30 | 05'15" | 03:00'41" |
31 | 05'14" | 03:05'55" |
32 | 05'16" | 03:11'11" |
33 | 06'21" | 03:17'32" |
34 | 08'06" | 03:25'38" |
35 | 06'18" | 03:31'56" |
36 | 06'21" | 03:38'17" |
37 | 06'38" | 03:44'55" |
38 | 06'26" | 03:51'21" |
39 | 06'01" | 03:57'22" |
40 | 06'04" | 04:03'26" |
41 | 06'34" | 04:10'00" |
41.4 | 07'39" | 04:12'58" |