半馬 | 01:51:28 | 05:17/km | 第10半馬官方成績 |
日期 | 2015-09-19 |
成績 | 01:51:28 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'22" | 00:43'44" |
| 00:24'22" (+05'00") |
| 00:23'44" (+04'22") | 00:47'50" (+04'06") |
| 00:24'06" (+04'44") |
|
日期: 2015-09-19 06:00 - 總爬升: 174 m - 卡路里: 1084 Cal - 溫度: 23°C - 濕度: 80%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'41") | 1000 / 1000 |
2 | | 04'24" (+00'08") | 1000 / 2000 |
3 | | 04'30" (+00'14") | 1000 / 3000 |
4 | | 04'45" (+00'29") | 1000 / 4000 |
5 | | 04'40" (+00'24") | 1000 / 5000 |
6 | | 04'53" (+00'37") | 1000 / 6000 |
7 | | 04'57" (+00'41") | 1000 / 7000 |
8 | | 04'41" (+00'25") | 1000 / 8000 |
9 | | 04'47" (+00'31") | 1000 / 9000 |
10 | | 05'01" (+00'45") | 1000 / 10000 |
11 | | 04'40" (+00'24") | 1000 / 11000 |
12 | | 04'39" (+00'23") | 1000 / 12000 |
13 | | 04'57" (+00'41") | 1000 / 13000 |
14 | | 04'41" (+00'25") | 1000 / 14000 |
15 | | 04'44" (+00'28") | 1000 / 15000 |
16 | | 05'34" (+01'18") | 1000 / 16000 |
17 | | 04'39" (+00'23") | 1000 / 17000 |
18 | | 04'46" (+00'30") | 1000 / 18000 |
19 | | 04'37" (+00'21") | 1000 / 19000 |
20 | | 04'29" (+00'13") | 1000 / 20000 |
21 | | 04'16" | 1000 / 21000 |
22 | | 05'07" (+00'51") | 1000 / 22000 |
23 | | 04'53" (+00'37") | 1000 / 23000 |
far far far East = 朝著遠方東邊跑就是了@@
遠東志工超半馬23k
和太陽正面對決了10km 曬得頭暈暈眼睛睜不開
直到15k開始進入背光的鄉間小路
喝了杯得來不易的冰可樂後終於醒了
看似有機會達成不太可能任務 於是開啟4:30模式
真的讓我21k跑進100分啦 (撒花花花)
破了從未進步的半馬成績 超開心得⋯!
剩2K就當緩和跑回終點
我想這種路線 是不會再來光臨了
賽前宣言: go baby go
9月累積里程 :
275.23 km Saucony Grid Type A5 累積 :
1040.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'00" | 00:01'00" |
2 | 04'24" | 00:05'24" |
3 | 04'31" | 00:09'55" |
4 | 04'46" | 00:14'41" |
5 | 04'41" | 00:19'22" |
6 | 04'53" | 00:24'15" |
7 | 04'58" | 00:29'13" |
8 | 04'41" | 00:33'54" |
9 | 04'48" | 00:38'42" |
10 | 05'02" | 00:43'44" |
11 | 04'41" | 00:48'25" |
12 | 04'39" | 00:53'04" |
13 | 04'58" | 00:58'02" |
14 | 04'41" | 01:02'43" |
15 | 04'45" | 01:07'28" |
16 | 05'34" | 01:13'02" |
17 | 04'39" | 01:17'41" |
18 | 04'47" | 01:22'28" |
19 | 04'37" | 01:27'05" |
20 | 04'29" | 01:31'34" |
21 | 04'16" | 01:35'50" |
22 | 05'09" | 01:40'59" |
23 | 04'53" | 01:45'52" |
23.4 | 04'42" | 01:47'33" |