16.2 km | 02:09:26 | 08:00/km日期: 2015-09-19 06:37 - 總爬升: 339 m - 卡路里: 1018 Cal - 總步數: 16034 - 平均步頻: 123 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 80%
Pace: 08'26" / 06'26" / 06'42" / 06'58" / 07'45" / 08'47" / 13'09" / 06'37" / 06'34" / 07'10" / 08'35" / 07'43" / 07'06" / 07'17" / 07'20" / 10'28" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'24" (+02'04") | 1009 / 1009 | 68 / 174 |
2 | | 06'20" | 1005 / 2015 | 160 / 98 |
3 | | 06'42" (+00'22") | 1007 / 3022 | 156 / 94 |
4 | | 06'53" (+00'33") | 1001 / 4024 | 155 / 93 |
5 | | 07'43" (+01'23") | 1002 / 5027 | 151 / 85 |
6 | | 08'48" (+02'28") | 1007 / 6034 | 139 / 81 |
7 | | 13'14" (+06'54") | 1006 / 7040 | 16 / 461 |
8 | | 06'33" (+00'13") | 1008 / 8049 | 162 / 94 |
9 | | 06'32" (+00'12") | 1003 / 9052 | 158 / 96 |
10 | | 07'09" (+00'49") | 1003 / 10056 | 155 / 89 |
11 | | 08'50" (+02'30") | 1006 / 11062 | 140 / 80 |
12 | | 07'24" (+01'04") | 1004 / 12067 | 148 / 90 |
13 | | 07'06" (+00'46") | 1005 / 13073 | 158 / 88 |
14 | | 07'16" (+00'56") | 1008 / 14081 | 150 / 91 |
15 | | 07'16" (+00'56") | 1005 / 15087 | 156 / 87 |
16 | | 10'35" (+04'15") | 1000 / 16088 | 64 / 145 |
17 | | 11'19" (+04'59") | 161 / 16250 | 4 / 2023 |
9月累積里程 :
73.71 km asics GEL-NIMBUS 17 累積 :
775.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 06'26" | 00:14'52" |
3 | 06'42" | 00:21'34" |
4 | 06'58" | 00:28'32" |
5 | 07'45" | 00:36'17" |
6 | 08'47" | 00:45'04" |
7 | 13'09" | 00:58'13" |
8 | 06'37" | 01:04'50" |
9 | 06'34" | 01:11'24" |
10 | 07'10" | 01:18'34" |
11 | 08'35" | 01:27'09" |
12 | 07'43" | 01:34'52" |
13 | 07'06" | 01:41'58" |
14 | 07'17" | 01:49'15" |
15 | 07'20" | 01:56'35" |
16 | 10'28" | 02:07'03" |
16.2 | 14'43" | 02:09'26" |