10.0 km | 00:53:45 | 05:22/km日期: 2015-09-16 21:05 - 總爬升: 142 m - 卡路里: 405 Cal - 溫度: 25°C - 濕度: 88%
Pace: 01'39" / 05'33" / 05'20" / 05'21" / 05'23" / 05'26" / 05'22" / 05'18" / 05'18" / 05'09" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'25") | 1000 / 1000 |
2 | | 05'33" (+00'25") | 1000 / 2000 |
3 | | 05'19" (+00'11") | 1000 / 3000 |
4 | | 05'21" (+00'13") | 1000 / 4000 |
5 | | 05'22" (+00'14") | 1000 / 5000 |
6 | | 05'25" (+00'17") | 1000 / 6000 |
7 | | 05'22" (+00'14") | 1000 / 7000 |
8 | | 05'17" (+00'09") | 1000 / 8000 |
9 | | 05'18" (+00'10") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 03'04" | 11 / 10011 |
明晚聚餐 只好今天先跑了
刻意降速跑 又換來右膝蓋酸緊不適 @@
9月累積里程 :
275.23 km Saucony Grid Type A5 累積 :
1040.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'39" | 00:01'39" |
2 | 05'33" | 00:07'12" |
3 | 05'20" | 00:12'32" |
4 | 05'21" | 00:17'53" |
5 | 05'23" | 00:23'16" |
6 | 05'26" | 00:28'42" |
7 | 05'22" | 00:34'04" |
8 | 05'18" | 00:39'22" |
9 | 05'18" | 00:44'40" |
10 | 05'09" | 00:49'49" |
10.0 | 02'57" | 00:49'51" |