10.1 km | 01:12:16 | 07:10/km日期: 2015-09-19 06:07 - 地點: 新山水庫 - 天氣: 晴朗 - 卡路里: 666 Cal - 溫度: 22°C - 濕度: 93%
Pace: 08'24" / 07'14" / 06'56" / 06'57" / 07'19" / 06'59" / 07'02" / 07'04" / 06'59" / 06'53" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+01'30") | 1000 / 1000 |
2 | | 07'14" (+00'21") | 1000 / 2000 |
3 | | 06'55" (+00'02") | 1000 / 3000 |
4 | | 06'57" (+00'04") | 1000 / 4000 |
5 | | 07'18" (+00'25") | 1000 / 5000 |
6 | | 06'59" (+00'06") | 1000 / 6000 |
7 | | 07'01" (+00'08") | 1000 / 7000 |
8 | | 07'04" (+00'11") | 1000 / 8000 |
9 | | 06'58" (+00'05") | 1000 / 9000 |
10 | | 06'53" | 1000 / 10000 |
11 | | 07'00" (+00'07") | 69 / 10069 |
06:07AM早安晨跑,事隔一週沒跑,又經過夜班作息調整,今天跑起來蠻累的,五點半起床也是很大挑戰。距離田中馬只剩50天,還得加緊努力才行。
9月累積里程 :
90.52 km MIZUNO WAVE Rider 17 累積 :
830.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'14" | 00:15'38" |
3 | 06'56" | 00:22'34" |
4 | 06'57" | 00:29'31" |
5 | 07'19" | 00:36'50" |
6 | 06'59" | 00:43'49" |
7 | 07'02" | 00:50'51" |
8 | 07'04" | 00:57'55" |
9 | 06'59" | 01:04'54" |
10 | 06'53" | 01:11'47" |
10.1 | 06'56" | 01:12'16" |