21.1 km | 02:01:55 | 05:47/km日期: 2015-09-17 20:18 - 總爬升: 135 m - 卡路里: 1130 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'47" / 05'41" / 05'54" / 06'08" / 05'45" / 05'39" / 05'42" / 05'57" / 06'13" / 06'00" / 06'09" / 05'08" / 06'18" / 05'37" / 05'05" / 05'39" / 05'53" / 06'00" / 05'18" / 05'14" / 06'16" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'38") | 989 / 989 |
2 | | 05'42" (+00'36") | 1011 / 2001 |
3 | | 05'53" (+00'47") | 1001 / 3002 |
4 | | 06'05" (+00'59") | 1005 / 4007 |
5 | | 05'42" (+00'36") | 1006 / 5014 |
6 | | 05'41" (+00'35") | 1005 / 6020 |
7 | | 05'44" (+00'38") | 996 / 7017 |
8 | | 05'56" (+00'50") | 1000 / 8017 |
9 | | 06'09" (+01'03") | 1009 / 9026 |
10 | | 05'59" (+00'53") | 1000 / 10027 |
11 | | 05'58" (+00'52") | 1016 / 11044 |
12 | | 05'19" (+00'13") | 982 / 12026 |
13 | | 06'17" (+01'11") | 1000 / 13026 |
14 | | 05'38" (+00'32") | 1014 / 14040 |
15 | | 05'06" | 993 / 15034 |
16 | | 05'34" (+00'28") | 1010 / 16045 |
17 | | 05'57" (+00'51") | 1004 / 17049 |
18 | | 05'39" (+00'33") | 1065 / 18115 |
19 | | 05'22" (+00'16") | 933 / 19048 |
20 | | 05'26" (+00'20") | 1004 / 20053 |
21 | | 06'20" (+01'14") | 1008 / 21061 |
22 | | 07'46" (+02'40") | 17 / 21078 |
想來個小突破,發現體力還可以,就來個個人第一個半馬吧!毅力總會戰勝一切的 ! happy.......
9月累積里程 : 127.06 km
Android - asus ASUS_T00G 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'41" | 00:11'28" |
3 | 05'54" | 00:17'22" |
4 | 06'08" | 00:23'30" |
5 | 05'45" | 00:29'15" |
6 | 05'39" | 00:34'54" |
7 | 05'42" | 00:40'36" |
8 | 05'57" | 00:46'33" |
9 | 06'13" | 00:52'46" |
10 | 06'00" | 00:58'46" |
11 | 06'09" | 01:04'55" |
12 | 05'08" | 01:10'03" |
13 | 06'18" | 01:16'21" |
14 | 05'37" | 01:21'58" |
15 | 05'05" | 01:27'03" |
16 | 05'39" | 01:32'42" |
17 | 05'53" | 01:38'35" |
18 | 06'00" | 01:44'35" |
19 | 05'18" | 01:49'53" |
20 | 05'14" | 01:55'07" |
21 | 06'16" | 02:01'23" |
21.1 | 06'46" | 02:01'55" |