11.5 km | 01:02:39 | 05:25/km日期: 2015-09-17 21:15 - 卡路里: 1026 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'48" / 05'21" / 05'26" / 05'55" / 05'30" / 05'08" / 05'05" / 05'21" / 05'05" / 04'56" / 05'41" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'42") | 1006 / 1006 |
2 | | 05'22" (+00'19") | 1001 / 2007 |
3 | | 05'25" (+00'22") | 996 / 3004 |
4 | | 05'54" (+00'51") | 1011 / 4016 |
5 | | 05'28" (+00'25") | 1009 / 5025 |
6 | | 05'08" (+00'05") | 1013 / 6039 |
7 | | 05'04" (+00'01") | 1005 / 7044 |
8 | | 05'20" (+00'17") | 1013 / 8058 |
9 | | 05'04" (+00'01") | 1001 / 9059 |
10 | | 05'03" | 1009 / 10069 |
11 | | 05'34" (+00'31") | 1018 / 11087 |
12 | | 05'17" (+00'14") | 556 / 11644 |
9月累積里程 : 250.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'21" | 00:11'09" |
3 | 05'26" | 00:16'35" |
4 | 05'55" | 00:22'30" |
5 | 05'30" | 00:28'00" |
6 | 05'08" | 00:33'08" |
7 | 05'05" | 00:38'13" |
8 | 05'21" | 00:43'34" |
9 | 05'05" | 00:48'39" |
10 | 04'56" | 00:53'35" |
11 | 05'41" | 00:59'16" |
11.5 | 06'15" | 01:02'39" |