20.0 km | 07:38:51 | 22:55/km日期: 2022-08-21 08:19 - 總爬升: 704 m - 平均心率: 121 - 卡路里: 2717 Cal - 平均步頻: 104 - 溫度: 28°C - 濕度: 77%
Pace: 17'21" / 17'12" / 15'08" / 20'27" / 14'30" / 13'43" / 25'15" / 44'10" / 44'44" / 103'05" / 31'13" / 31'19" / 22'16" / 16'04" / 15'51" / 22'49" / 12'31" / 12'48" / 13'24" / 27'42" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'21" (+05'06") | 1000 / 1000 |
2 | | 17'10" (+04'55") | 1000 / 2000 |
3 | | 15'08" (+02'53") | 1000 / 3000 |
4 | | 20'26" (+08'11") | 1000 / 4000 |
5 | | 14'29" (+02'14") | 1000 / 5000 |
6 | | 13'44" (+01'29") | 1000 / 6000 |
7 | | 25'13" (+12'58") | 1000 / 7000 |
8 | | 44'09" (+31'54") | 1000 / 8000 |
9 | | 44'44" (+32'29") | 1000 / 9000 |
10 | | 45'48" (+33'33") | 470 / 9470 |
11 | | 30'40" (+18'25") | 1000 / 10470 |
12 | | 36'28" (+24'13") | 1000 / 11470 |
13 | | 27'07" (+14'52") | 1000 / 12470 |
14 | | 16'21" (+04'06") | 1000 / 13470 |
15 | | 16'31" (+04'16") | 1000 / 14470 |
16 | | 23'47" (+11'32") | 1000 / 15470 |
17 | | 13'08" (+00'53") | 1000 / 16470 |
18 | | 12'15" | 1000 / 17470 |
19 | | 12'56" (+00'41") | 1000 / 18470 |
20 | | 14'57" (+02'42") | 1000 / 19470 |
21 | | 37'21" (+25'06") | 550 / 20020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 73.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'21" | 00:17'21" |
2 | 17'12" | 00:34'33" |
3 | 15'08" | 00:49'41" |
4 | 20'27" | 01:10'08" |
5 | 14'30" | 01:24'38" |
6 | 13'43" | 01:38'21" |
7 | 25'15" | 02:03'36" |
8 | 44'10" | 02:47'46" |
9 | 44'44" | 03:32'30" |
10 | 103'05" | 05:15'35" |
11 | 31'13" | 05:46'48" |
12 | 31'19" | 06:18'07" |
13 | 22'16" | 06:40'23" |
14 | 16'04" | 06:56'27" |
15 | 15'51" | 07:12'18" |
16 | 22'49" | 07:35'07" |
17 | 12'31" | 07:47'38" |
18 | 12'48" | 08:00'26" |
19 | 13'24" | 08:13'50" |
20 | 27'42" | 08:41'32" |
20.0 | 22'32" | 08:42'00" |