10.0 km | 01:36:18 | 09:35/km日期: 2022-08-20 21:48 - 卡路里: 732 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 76%
Pace: 08'12" / 08'48" / 08'41" / 08'41" / 08'20" / 13'39" / 09'18" / 09'22" / 09'41" / 08'57" / 57'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" | 1001 / 1001 |
2 | | 08'43" (+00'32") | 1033 / 2034 |
3 | | 08'48" (+00'37") | 1001 / 3036 |
4 | | 08'34" (+00'23") | 1015 / 4052 |
5 | | 08'16" (+00'05") | 989 / 5041 |
6 | | 13'52" (+05'41") | 1006 / 6048 |
7 | | 09'05" (+00'54") | 1019 / 7067 |
8 | | 09'27" (+01'16") | 1015 / 8083 |
9 | | 09'15" (+01'04") | 1067 / 9151 |
10 | | 09'33" (+01'22") | 1039 / 10190 |
本月第二個10k 請繼續加油。慢慢來比較快,培養原子習慣。
8月累積里程 :
75.55 km ASICS GT2000-10 累積 :
532.9 kmAndroid - samsung SM-A516B 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'48" | 00:17'00" |
3 | 08'41" | 00:25'41" |
4 | 08'41" | 00:34'22" |
5 | 08'20" | 00:42'42" |
6 | 13'39" | 00:56'21" |
7 | 09'18" | 01:05'39" |
8 | 09'22" | 01:15'01" |
9 | 09'41" | 01:24'42" |
10 | 08'57" | 01:33'39" |
10.2 | 10'34" | 01:35'58" |