7.4 km | 01:00:52 | 08:14/km日期: 2015-09-17 05:22 - 卡路里: 465 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'04" / 06'03" / 06'11" / 07'32" / 06'09" / 08'16" / 08'49" / 31'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'18" (+00'16") | 399 / 399 |
2 | | 37'38" (+34'36") | 40 / 439 |
3 | | 03'17" (+00'15") | 405 / 845 |
4 | | 38'43" (+35'41") | 39 / 884 |
5 | | 03'20" (+00'18") | 399 / 1283 |
6 | | 41'52" (+38'50") | 35 / 1319 |
7 | | 03'20" (+00'18") | 402 / 1722 |
8 | | 34'05" (+31'03") | 44 / 1766 |
9 | | 03'22" (+00'20") | 394 / 2161 |
10 | | 47'47" (+44'45") | 31 / 2192 |
11 | | 03'19" (+00'17") | 405 / 2598 |
12 | | 43'05" (+40'03") | 35 / 2633 |
13 | | 03'23" (+00'21") | 395 / 3029 |
14 | | 41'42" (+38'40") | 35 / 3064 |
15 | | 03'21" (+00'19") | 399 / 3464 |
16 | | 43'48" (+40'46") | 34 / 3499 |
17 | | 03'17" (+00'15") | 402 / 3901 |
18 | | 59'33" (+56'31") | 25 / 3926 |
19 | | 03'18" (+00'16") | 401 / 4328 |
20 | | 42'18" (+39'16") | 35 / 4364 |
21 | | 03'20" (+00'18") | 397 / 4761 |
22 | | 52'12" (+49'10") | 28 / 4790 |
23 | | 03'18" (+00'16") | 402 / 5192 |
24 | | 49'43" (+46'41") | 31 / 5223 |
25 | | 06'07" (+03'05") | 408 / 5631 |
26 | | 28'09" (+25'07") | 11 / 5643 |
27 | | 03'26" (+00'24") | 204 / 5847 |
28 | | 21'34" (+18'32") | 112 / 5959 |
29 | | 03'21" (+00'19") | 301 / 6261 |
30 | | 54'30" (+51'28") | 27 / 6288 |
31 | | 03'02" | 406 / 6695 |
32 | | 24'57" (+21'55") | 683 / 7378 |
9月累積里程 : 398.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'03" | 00:12'07" |
3 | 06'11" | 00:18'18" |
4 | 07'32" | 00:25'50" |
5 | 06'09" | 00:31'59" |
6 | 08'16" | 00:40'15" |
7 | 08'49" | 00:49'04" |
7.4 | 31'08" | 01:00'52" |