8.5 km | 00:47:20 | 05:35/km日期: 2015-09-17 06:00 - 地點: 我家門前 - 天氣: 涼爽 - 卡路里: 533 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'12" / 05'44" / 05'43" / 05'29" / 05'22" / 05'29" / 05'28" / 05'15" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'58") | 986 / 986 |
2 | | 05'42" (+00'26") | 1014 / 2000 |
3 | | 05'42" (+00'26") | 1001 / 3002 |
4 | | 05'29" (+00'13") | 1007 / 4010 |
5 | | 05'22" (+00'06") | 1012 / 5022 |
6 | | 05'26" (+00'10") | 1007 / 6029 |
7 | | 05'29" (+00'13") | 990 / 7020 |
8 | | 05'16" | 1030 / 8051 |
9 | | 05'08" | 456 / 8507 |
9月累積里程 :
160.21 km NIKE Free 5.0 累積 :
1776.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'44" | 00:11'56" |
3 | 05'43" | 00:17'39" |
4 | 05'29" | 00:23'08" |
5 | 05'22" | 00:28'30" |
6 | 05'29" | 00:33'59" |
7 | 05'28" | 00:39'27" |
8 | 05'15" | 00:44'42" |
8.5 | 05'47" | 00:47'20" |