12.8 km | 01:18:43 | 06:08/km日期: 2022-08-19 15:22 - 平均心率: 148 - 卡路里: 855 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 65%
Pace: 06'21" / 06'26" / 05'13" / 05'06" / 04'52" / 05'14" / 05'01" / 05'02" / 05'04" / 05'00" / 04'49" / 06'43" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'32") | 1000 / 1000 |
2 | | 06'25" (+01'37") | 1000 / 2000 |
3 | | 05'13" (+00'25") | 1000 / 3000 |
4 | | 05'05" (+00'17") | 1000 / 4000 |
5 | | 04'52" (+00'04") | 1000 / 5000 |
6 | | 05'13" (+00'25") | 1000 / 6000 |
7 | | 05'01" (+00'13") | 1000 / 7000 |
8 | | 05'02" (+00'14") | 1000 / 8000 |
9 | | 05'03" (+00'15") | 1000 / 9000 |
10 | | 05'00" (+00'12") | 1000 / 10000 |
11 | | 04'48" | 1000 / 11000 |
12 | | 06'43" (+01'55") | 1000 / 12000 |
13 | | 16'47" (+11'59") | 827 / 12827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 430.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'26" | 00:12'47" |
3 | 05'13" | 00:18'00" |
4 | 05'06" | 00:23'06" |
5 | 04'52" | 00:27'58" |
6 | 05'14" | 00:33'12" |
7 | 05'01" | 00:38'13" |
8 | 05'02" | 00:43'15" |
9 | 05'04" | 00:48'19" |
10 | 05'00" | 00:53'19" |
11 | 04'49" | 00:58'08" |
12 | 06'43" | 01:04'51" |
12.8 | 15'50" | 01:17'57" |