17.0 km | 02:34:02 | 09:03/km日期: 2022-08-15 22:41 - 平均心率: 123 - 卡路里: 1232 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 85%
Pace: 08'34" / 06'51" / 09'33" / 07'14" / 08'56" / 10'19" / 10'18" / 11'29" / 07'19" / 10'03" / 06'48" / 06'42" / 10'09" / 07'41" / 08'14" / 12'47" / 6150'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+01'52") | 1000 / 1000 |
2 | | 06'50" (+00'08") | 1000 / 2000 |
3 | | 09'33" (+02'51") | 1000 / 3000 |
4 | | 07'14" (+00'32") | 1000 / 4000 |
5 | | 08'56" (+02'14") | 1000 / 5000 |
6 | | 09'41" (+02'59") | 745 / 5745 |
7 | | 10'37" (+03'55") | 1000 / 6745 |
8 | | 10'51" (+04'09") | 1000 / 7745 |
9 | | 08'09" (+01'27") | 1000 / 8745 |
10 | | 10'49" (+04'07") | 1000 / 9745 |
11 | | 06'42" | 1000 / 10745 |
12 | | 06'42" | 1000 / 11745 |
13 | | 07'19" (+00'37") | 1000 / 12745 |
14 | | 08'37" (+01'55") | 1000 / 13745 |
15 | | 08'49" (+02'07") | 1000 / 14745 |
16 | | 11'27" (+04'45") | 1000 / 15745 |
17 | | 13'23" (+06'41") | 1000 / 16745 |
18 | | 08'31" (+01'49") | 256 / 17002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 : 281.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 06'51" | 00:15'25" |
3 | 09'33" | 00:24'58" |
4 | 07'14" | 00:32'12" |
5 | 08'56" | 00:41'08" |
6 | 10'19" | 00:51'27" |
7 | 10'18" | 01:01'45" |
8 | 11'29" | 01:13'14" |
9 | 07'19" | 01:20'33" |
10 | 10'03" | 01:30'36" |
11 | 06'48" | 01:37'24" |
12 | 06'42" | 01:44'06" |
13 | 10'09" | 01:54'15" |
14 | 07'41" | 02:01'56" |
15 | 08'14" | 02:10'10" |
16 | 12'47" | 02:22'57" |
17.0 | 12'16" | 02:35'15" |