43.4 km | 07:19:40 | 10:08/km日期: 2022-08-14 05:01 - 總爬升: 203 m - 平均心率: 152 - 卡路里: 2341 Cal - 總步數: 57084 - 平均步頻: 129 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 82%
Pace: 07'38" / 07'32" / 06'54" / 06'55" / 08'14" / 07'51" / 07'43" / 08'26" / 07'50" / 08'14" / 10'21" / 09'02" / 08'41" / 09'43" / 08'40" / 09'04" / 09'59" / 09'29" / 09'39" / 11'10" / 10'40" / 09'18" / 08'53" / 10'22" / 09'52" / 10'00" / 11'42" / 11'09" / 10'49" / 11'58" / 10'27" / 10'50" / 10'43" / 10'02" / 11'06" / 11'23" / 09'19" / 13'43" / 09'11" / 09'01" / 09'23" / 11'17" / 10'31" / 70'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+00'43") | 1000 / 1000 | 158 / 82 |
2 | | 07'31" (+00'37") | 1000 / 2000 | 159 / 83 |
3 | | 06'57" (+00'03") | 1000 / 3000 | 160 / 89 |
4 | | 06'54" | 1001 / 4002 | 160 / 90 |
5 | | 08'15" (+01'21") | 1000 / 5002 | 153 / 79 |
6 | | 07'49" (+00'55") | 1001 / 6003 | 157 / 81 |
7 | | 07'44" (+00'50") | 1000 / 7003 | 160 / 80 |
8 | | 08'26" (+01'32") | 1000 / 8004 | 149 / 79 |
9 | | 07'48" (+00'54") | 1002 / 9006 | 157 / 81 |
10 | | 08'16" (+01'22") | 1000 / 10007 | 156 / 77 |
11 | | 10'26" (+03'32") | 1000 / 11007 | 131 / 72 |
12 | | 08'56" (+02'02") | 1001 / 12009 | 149 / 74 |
13 | | 08'42" (+01'48") | 1000 / 13010 | 155 / 73 |
14 | | 09'43" (+02'49") | 1000 / 14010 | 140 / 73 |
15 | | 08'41" (+01'47") | 1001 / 15012 | 155 / 74 |
16 | | 09'06" (+02'12") | 1001 / 16013 | 153 / 71 |
17 | | 10'04" (+03'10") | 1001 / 17014 | 140 / 70 |
18 | | 09'27" (+02'33") | 1001 / 18015 | 152 / 69 |
19 | | 09'39" (+02'45") | 1001 / 19017 | 138 / 74 |
20 | | 12'00" (+05'06") | 1000 / 20018 | 109 / 76 |
21 | | 09'48" (+02'54") | 1001 / 21019 | 128 / 79 |
22 | | 09'21" (+02'27") | 1000 / 22020 | 141 / 75 |
23 | | 08'57" (+02'03") | 1000 / 23021 | 140 / 79 |
24 | | 10'30" (+03'36") | 1001 / 24022 | 131 / 72 |
25 | | 09'48" (+02'54") | 1001 / 25023 | 127 / 79 |
26 | | 10'03" (+03'09") | 1000 / 26024 | 120 / 82 |
27 | | 11'49" (+04'55") | 1001 / 27025 | 108 / 77 |
28 | | 11'06" (+04'12") | 1001 / 28027 | 106 / 84 |
29 | | 10'51" (+03'57") | 1000 / 29027 | 115 / 79 |
30 | | 12'00" (+05'06") | 1001 / 30028 | 110 / 75 |
31 | | 10'23" (+03'29") | 1000 / 31028 | 118 / 81 |
32 | | 10'51" (+03'57") | 1000 / 32029 | 130 / 70 |
33 | | 10'42" (+03'48") | 1000 / 33030 | 123 / 75 |
34 | | 10'02" (+03'08") | 1000 / 34031 | 130 / 76 |
35 | | 12'14" (+05'20") | 1000 / 35032 | 106 / 76 |
36 | | 10'13" (+03'19") | 1000 / 36032 | 137 / 71 |
37 | | 09'26" (+02'32") | 1002 / 37034 | 144 / 73 |
38 | | 13'39" (+06'45") | 1000 / 38034 | 106 / 68 |
39 | | 09'23" (+02'29") | 1000 / 39035 | 145 / 73 |
40 | | 08'52" (+01'58") | 1000 / 40036 | 135 / 82 |
41 | | 09'32" (+02'38") | 1000 / 41036 | 130 / 80 |
42 | | 11'21" (+04'27") | 1000 / 42037 | 103 / 85 |
43 | | 10'16" (+03'22") | 1000 / 43038 | 113 / 85 |
44 | | 01:16'04" (+09'10") | 313 / 43351 | 61 / 21 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 83.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'32" | 00:15'10" |
3 | 06'54" | 00:22'04" |
4 | 06'55" | 00:28'59" |
5 | 08'14" | 00:37'13" |
6 | 07'51" | 00:45'04" |
7 | 07'43" | 00:52'47" |
8 | 08'26" | 01:01'13" |
9 | 07'50" | 01:09'03" |
10 | 08'14" | 01:17'17" |
11 | 10'21" | 01:27'38" |
12 | 09'02" | 01:36'40" |
13 | 08'41" | 01:45'21" |
14 | 09'43" | 01:55'04" |
15 | 08'40" | 02:03'44" |
16 | 09'04" | 02:12'48" |
17 | 09'59" | 02:22'47" |
18 | 09'29" | 02:32'16" |
19 | 09'39" | 02:41'55" |
20 | 11'10" | 02:53'05" |
21 | 10'40" | 03:03'45" |
22 | 09'18" | 03:13'03" |
23 | 08'53" | 03:21'56" |
24 | 10'22" | 03:32'18" |
25 | 09'52" | 03:42'10" |
26 | 10'00" | 03:52'10" |
27 | 11'42" | 04:03'52" |
28 | 11'09" | 04:15'01" |
29 | 10'49" | 04:25'50" |
30 | 11'58" | 04:37'48" |
31 | 10'27" | 04:48'15" |
32 | 10'50" | 04:59'05" |
33 | 10'43" | 05:09'48" |
34 | 10'02" | 05:19'50" |
35 | 11'06" | 05:30'56" |
36 | 11'23" | 05:42'19" |
37 | 09'19" | 05:51'38" |
38 | 13'43" | 06:05'21" |
39 | 09'11" | 06:14'32" |
40 | 09'01" | 06:23'33" |
41 | 09'23" | 06:32'56" |
42 | 11'17" | 06:44'13" |
43 | 10'31" | 06:54'44" |
43.4 | 70'27" | 07:19'40" |