43.2 km | 04:46:24 | 06:38/km日期: 2022-08-14 05:00 - 總爬升: 212 m - 平均心率: 156 - 卡路里: 2880 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82%
Pace: 06'44" / 05'57" / 05'15" / 05'13" / 06'01" / 05'15" / 05'18" / 06'24" / 05'26" / 05'30" / 06'43" / 05'28" / 05'50" / 07'11" / 05'40" / 05'48" / 07'04" / 06'16" / 05'31" / 05'32" / 08'08" / 05'25" / 05'18" / 07'28" / 05'28" / 05'22" / 08'15" / 05'31" / 05'41" / 09'37" / 05'55" / 09'44" / 06'26" / 06'42" / 07'02" / 09'53" / 06'44" / 11'14" / 07'48" / 06'53" / 06'40" / 09'24" / 06'36" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'30") | 1000 / 1000 |
2 | | 05'57" (+00'44") | 1000 / 2000 |
3 | | 05'14" (+00'01") | 1000 / 3000 |
4 | | 05'13" | 1000 / 4000 |
5 | | 06'00" (+00'47") | 1000 / 5000 |
6 | | 05'15" (+00'02") | 1000 / 6000 |
7 | | 05'17" (+00'04") | 1000 / 7000 |
8 | | 06'23" (+01'10") | 1000 / 8000 |
9 | | 05'25" (+00'12") | 1000 / 9000 |
10 | | 05'29" (+00'16") | 1000 / 10000 |
11 | | 06'43" (+01'30") | 1000 / 11000 |
12 | | 05'27" (+00'14") | 1000 / 12000 |
13 | | 05'50" (+00'37") | 1000 / 13000 |
14 | | 07'10" (+01'57") | 1000 / 14000 |
15 | | 05'40" (+00'27") | 1000 / 15000 |
16 | | 05'48" (+00'35") | 1000 / 16000 |
17 | | 07'03" (+01'50") | 1000 / 17000 |
18 | | 06'16" (+01'03") | 1000 / 18000 |
19 | | 05'30" (+00'17") | 1000 / 19000 |
20 | | 05'31" (+00'18") | 1000 / 20000 |
21 | | 08'08" (+02'55") | 1000 / 21000 |
22 | | 05'25" (+00'12") | 1000 / 22000 |
23 | | 05'18" (+00'05") | 1000 / 23000 |
24 | | 07'27" (+02'14") | 1000 / 24000 |
25 | | 05'27" (+00'14") | 1000 / 25000 |
26 | | 05'21" (+00'08") | 1000 / 26000 |
27 | | 08'14" (+03'01") | 1000 / 27000 |
28 | | 05'31" (+00'18") | 1000 / 28000 |
29 | | 05'40" (+00'27") | 1000 / 29000 |
30 | | 09'36" (+04'23") | 1000 / 30000 |
31 | | 05'55" (+00'42") | 1000 / 31000 |
32 | | 09'44" (+04'31") | 1000 / 32000 |
33 | | 06'25" (+01'12") | 1000 / 33000 |
34 | | 06'42" (+01'29") | 1000 / 34000 |
35 | | 07'02" (+01'49") | 1000 / 35000 |
36 | | 09'52" (+04'39") | 1000 / 36000 |
37 | | 06'44" (+01'31") | 1000 / 37000 |
38 | | 11'13" (+06'00") | 1000 / 38000 |
39 | | 07'48" (+02'35") | 1000 / 39000 |
40 | | 06'53" (+01'40") | 1000 / 40000 |
41 | | 06'39" (+01'26") | 1000 / 41000 |
42 | | 09'23" (+04'10") | 1000 / 42000 |
43 | | 06'36" (+01'23") | 1000 / 43000 |
44 | | 06'06" (+00'53") | 177 / 43177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 197.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'57" | 00:12'41" |
3 | 05'15" | 00:17'56" |
4 | 05'13" | 00:23'09" |
5 | 06'01" | 00:29'10" |
6 | 05'15" | 00:34'25" |
7 | 05'18" | 00:39'43" |
8 | 06'24" | 00:46'07" |
9 | 05'26" | 00:51'33" |
10 | 05'30" | 00:57'03" |
11 | 06'43" | 01:03'46" |
12 | 05'28" | 01:09'14" |
13 | 05'50" | 01:15'04" |
14 | 07'11" | 01:22'15" |
15 | 05'40" | 01:27'55" |
16 | 05'48" | 01:33'43" |
17 | 07'04" | 01:40'47" |
18 | 06'16" | 01:47'03" |
19 | 05'31" | 01:52'34" |
20 | 05'32" | 01:58'06" |
21 | 08'08" | 02:06'14" |
22 | 05'25" | 02:11'39" |
23 | 05'18" | 02:16'57" |
24 | 07'28" | 02:24'25" |
25 | 05'28" | 02:29'53" |
26 | 05'22" | 02:35'15" |
27 | 08'15" | 02:43'30" |
28 | 05'31" | 02:49'01" |
29 | 05'41" | 02:54'42" |
30 | 09'37" | 03:04'19" |
31 | 05'55" | 03:10'14" |
32 | 09'44" | 03:19'58" |
33 | 06'26" | 03:26'24" |
34 | 06'42" | 03:33'06" |
35 | 07'02" | 03:40'08" |
36 | 09'53" | 03:50'01" |
37 | 06'44" | 03:56'45" |
38 | 11'14" | 04:07'59" |
39 | 07'48" | 04:15'47" |
40 | 06'53" | 04:22'40" |
41 | 06'40" | 04:29'20" |
42 | 09'24" | 04:38'44" |
43 | 06'36" | 04:45'20" |
43.2 | 06'05" | 04:46'25" |