21.1 km | 01:39:49 | 04:43/km日期: 2022-08-13 21:30 - 總爬升: 105 m - 平均心率: 178 - 卡路里: 1362 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 82%
Pace: 04'39" / 04'33" / 04'28" / 04'24" / 04'22" / 04'42" / 04'41" / 04'47" / 04'42" / 04'46" / 04'46" / 04'48" / 05'01" / 04'58" / 04'45" / 04'58" / 04'47" / 04'27" / 04'21" / 04'55" / 04'30" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'19") | 1000 / 1000 |
| 2 | | 04'32" (+00'11") | 1000 / 2000 |
| 3 | | 04'28" (+00'07") | 1000 / 3000 |
| 4 | | 04'23" (+00'02") | 1000 / 4000 |
| 5 | | 04'22" (+00'01") | 1000 / 5000 |
| 6 | | 04'41" (+00'20") | 1000 / 6000 |
| 7 | | 04'40" (+00'19") | 1000 / 7000 |
| 8 | | 04'47" (+00'26") | 1000 / 8000 |
| 9 | | 04'42" (+00'21") | 1000 / 9000 |
| 10 | | 04'45" (+00'24") | 1000 / 10000 |
| 11 | | 04'45" (+00'24") | 1000 / 11000 |
| 12 | | 04'47" (+00'26") | 1000 / 12000 |
| 13 | | 05'01" (+00'40") | 1000 / 13000 |
| 14 | | 04'58" (+00'37") | 1000 / 14000 |
| 15 | | 04'45" (+00'24") | 1000 / 15000 |
| 16 | | 04'58" (+00'37") | 1000 / 16000 |
| 17 | | 04'46" (+00'25") | 1000 / 17000 |
| 18 | | 04'27" (+00'06") | 1000 / 18000 |
| 19 | | 04'21" | 1000 / 19000 |
| 20 | | 04'55" (+00'34") | 1000 / 20000 |
| 21 | | 04'29" (+00'08") | 1000 / 21000 |
| 22 | | 15'37" (+11'16") | 94 / 21094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 325.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'33" | 00:09'12" |
| 3 | 04'28" | 00:13'40" |
| 4 | 04'24" | 00:18'04" |
| 5 | 04'22" | 00:22'26" |
| 6 | 04'42" | 00:27'08" |
| 7 | 04'41" | 00:31'49" |
| 8 | 04'47" | 00:36'36" |
| 9 | 04'42" | 00:41'18" |
| 10 | 04'46" | 00:46'04" |
| 11 | 04'46" | 00:50'50" |
| 12 | 04'48" | 00:55'38" |
| 13 | 05'01" | 01:00'39" |
| 14 | 04'58" | 01:05'37" |
| 15 | 04'45" | 01:10'22" |
| 16 | 04'58" | 01:15'20" |
| 17 | 04'47" | 01:20'07" |
| 18 | 04'27" | 01:24'34" |
| 19 | 04'21" | 01:28'55" |
| 20 | 04'55" | 01:33'50" |
| 21 | 04'30" | 01:38'20" |
| 21.1 | 15'39" | 01:39'49" |
留言 
展開計圈分析
Replay
