10.0 km | 00:51:41 | 05:09/km日期: 2022-08-14 06:29 - 平均心率: 146 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99%
Pace: 05'14" / 04'49" / 08'19" / 06'26" / 05'12" / 11'52" / 05'24" / 05'11" / 06'15" / 05'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'18") | 1000 / 1000 |
2 | | 04'48" (+00'06") | 1000 / 2000 |
3 | | 05'22" (+00'40") | 1000 / 3000 |
4 | | 05'46" (+01'04") | 1000 / 4000 |
5 | | 05'11" (+00'29") | 1000 / 5000 |
6 | | 05'11" (+00'29") | 1000 / 6000 |
7 | | 05'24" (+00'42") | 1000 / 7000 |
8 | | 05'11" (+00'29") | 1000 / 8000 |
9 | | 04'42" | 1000 / 9000 |
10 | | 04'59" (+00'17") | 1000 / 10000 |
11 | | 04'34" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 63.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'49" | 00:10'03" |
3 | 08'19" | 00:18'22" |
4 | 06'26" | 00:24'48" |
5 | 05'12" | 00:30'00" |
6 | 11'52" | 00:41'52" |
7 | 05'24" | 00:47'16" |
8 | 05'11" | 00:52'27" |
9 | 06'15" | 00:58'42" |
10 | 05'26" | 01:04'08" |
10.0 | 05'20" | 01:04'12" |