18.3 km | 02:28:23 | 08:07/km日期: 2022-08-13 05:10 - 總爬升: 393 m - 平均心率: 148 - 卡路里: 946 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88%
Pace: 07'19" / 06'21" / 06'34" / 06'26" / 08'14" / 07'21" / 06'03" / 07'18" / 17'33" / 07'17" / 05'20" / 06'04" / 08'26" / 07'22" / 07'43" / 05'48" / 05'53" / 20'34" / 01'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'12") | 1000 / 1000 |
2 | | 06'21" (+01'01") | 1000 / 2000 |
3 | | 06'34" (+01'14") | 1000 / 3000 |
4 | | 06'26" (+01'06") | 1000 / 4000 |
5 | | 08'14" (+02'54") | 1000 / 5000 |
6 | | 07'20" (+02'00") | 1000 / 6000 |
7 | | 06'02" (+00'42") | 1000 / 7000 |
8 | | 07'18" (+01'58") | 1000 / 8000 |
9 | | 17'33" (+12'13") | 1000 / 9000 |
10 | | 07'16" (+01'56") | 1000 / 10000 |
11 | | 05'20" | 1000 / 11000 |
12 | | 06'03" (+00'43") | 1000 / 12000 |
13 | | 08'26" (+03'06") | 1000 / 13000 |
14 | | 07'21" (+02'01") | 1000 / 14000 |
15 | | 07'43" (+02'23") | 1000 / 15000 |
16 | | 05'47" (+00'27") | 1000 / 16000 |
17 | | 05'53" (+00'33") | 1000 / 17000 |
18 | | 20'33" (+15'13") | 1000 / 18000 |
19 | | 01'58" | 277 / 18277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 210.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'21" | 00:13'40" |
3 | 06'34" | 00:20'14" |
4 | 06'26" | 00:26'40" |
5 | 08'14" | 00:34'54" |
6 | 07'21" | 00:42'15" |
7 | 06'03" | 00:48'18" |
8 | 07'18" | 00:55'36" |
9 | 17'33" | 01:13'09" |
10 | 07'17" | 01:20'26" |
11 | 05'20" | 01:25'46" |
12 | 06'04" | 01:31'50" |
13 | 08'26" | 01:40'16" |
14 | 07'22" | 01:47'38" |
15 | 07'43" | 01:55'21" |
16 | 05'48" | 02:01'09" |
17 | 05'53" | 02:07'02" |
18 | 20'34" | 02:27'36" |
18.3 | 01'58" | 02:28'09" |