4.1 km | 00:25:11 | 06:11/km日期: 2022-08-11 20:19 - 平均心率: 141 - 卡路里: 249 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'05" / 05'28" / 07'03" / 06'55" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'08") | 101 / 101 |
2 | | 06'37" (+03'04") | 102 / 204 |
3 | | 03'42" (+00'09") | 100 / 304 |
4 | | 06'31" (+02'58") | 107 / 412 |
5 | | 03'53" (+00'20") | 96 / 508 |
6 | | 06'01" (+02'28") | 114 / 622 |
7 | | 04'08" (+00'35") | 91 / 713 |
8 | | 06'07" (+02'34") | 110 / 823 |
9 | | 04'12" (+00'39") | 89 / 913 |
10 | | 05'40" (+02'07") | 120 / 1034 |
11 | | 03'48" (+00'15") | 100 / 1134 |
12 | | 06'42" (+03'09") | 97 / 1232 |
13 | | 03'50" (+00'17") | 101 / 1334 |
14 | | 06'08" (+02'35") | 120 / 1454 |
15 | | 03'55" (+00'22") | 101 / 1556 |
16 | | 07'02" (+03'29") | 104 / 1661 |
17 | | 04'01" (+00'28") | 96 / 1757 |
18 | | 07'25" (+03'52") | 108 / 1866 |
19 | | 04'09" (+00'36") | 102 / 1969 |
20 | | 07'42" (+04'09") | 101 / 2070 |
21 | | 04'39" (+01'06") | 102 / 2172 |
22 | | 11'05" (+07'32") | 103 / 2276 |
23 | | 04'31" (+00'58") | 113 / 2390 |
24 | | 10'45" (+07'12") | 113 / 2503 |
25 | | 03'33" | 85 / 2589 |
26 | | 09'44" (+06'11") | 97 / 2687 |
27 | | 04'00" (+00'27") | 103 / 2791 |
28 | | 09'07" (+05'34") | 96 / 2888 |
29 | | 04'25" (+00'52") | 95 / 2983 |
30 | | 09'33" (+06'00") | 113 / 3097 |
31 | | 04'08" (+00'35") | 100 / 3197 |
32 | | 10'12" (+06'39") | 103 / 3301 |
33 | | 04'27" (+00'54") | 94 / 3396 |
34 | | 08'51" (+05'18") | 101 / 3497 |
35 | | 03'54" (+00'21") | 107 / 3604 |
36 | | 10'21" (+06'48") | 104 / 3709 |
37 | | 04'22" (+00'49") | 96 / 3805 |
38 | | 08'39" (+05'06") | 107 / 3912 |
39 | | 04'10" (+00'37") | 102 / 4015 |
40 | | 11'50" (+08'17") | 56 / 4071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 15.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'28" | 00:10'33" |
3 | 07'03" | 00:17'36" |
4 | 06'55" | 00:24'31" |
4.1 | 10'27" | 00:25'16" |