12.0 km | 01:05:50 | 05:29/km日期: 2022-08-10 18:57 - 平均心率: 165 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'39" / 05'31" / 05'41" / 05'27" / 05'36" / 05'30" / 06'22" / 05'26" / 05'37" / 05'25" / 05'30" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'54") | 400 / 400 |
| 2 | | 05'37" (+00'44") | 400 / 800 |
| 3 | | 05'24" (+00'31") | 400 / 1200 |
| 4 | | 05'34" (+00'41") | 400 / 1600 |
| 5 | | 05'30" (+00'37") | 400 / 2000 |
| 6 | | 05'35" (+00'42") | 400 / 2400 |
| 7 | | 05'37" (+00'44") | 400 / 2800 |
| 8 | | 05'35" (+00'42") | 400 / 3199 |
| 9 | | 05'35" (+00'42") | 400 / 3599 |
| 10 | | 05'26" (+00'33") | 400 / 3999 |
| 11 | | 05'31" (+00'38") | 400 / 4399 |
| 12 | | 05'45" (+00'52") | 400 / 4800 |
| 13 | | 05'25" (+00'32") | 400 / 5200 |
| 14 | | 05'32" (+00'39") | 400 / 5600 |
| 15 | | 05'27" (+00'34") | 400 / 6000 |
| 16 | | 05'30" (+00'37") | 400 / 6400 |
| 17 | | 05'30" (+00'37") | 400 / 6800 |
| 18 | | 05'25" (+00'32") | 400 / 7200 |
| 19 | | 05'26" (+00'33") | 400 / 7600 |
| 20 | | 05'28" (+00'35") | 400 / 8000 |
| 21 | | 05'44" (+00'51") | 400 / 8400 |
| 22 | | 05'31" (+00'38") | 400 / 8800 |
| 23 | | 05'29" (+00'36") | 400 / 9200 |
| 24 | | 05'25" (+00'32") | 400 / 9600 |
| 25 | | 05'23" (+00'30") | 400 / 10000 |
| 26 | | 05'22" (+00'29") | 400 / 10400 |
| 27 | | 05'19" (+00'26") | 400 / 10800 |
| 28 | | 05'27" (+00'34") | 400 / 11200 |
| 29 | | 05'07" (+00'14") | 400 / 11600 |
| 30 | | 04'53" | 400 / 12000 |
| 31 | | 03'34" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 137.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'41" | 00:16'51" |
| 4 | 05'27" | 00:22'18" |
| 5 | 05'36" | 00:27'54" |
| 6 | 05'30" | 00:33'24" |
| 7 | 06'22" | 00:39'46" |
| 8 | 05'26" | 00:45'12" |
| 9 | 05'37" | 00:50'49" |
| 10 | 05'25" | 00:56'14" |
| 11 | 05'30" | 01:01'44" |
| 12 | 04'58" | 01:06'42" |
| 12.0 | 05'10" | 01:06'43" |
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