17.2 km | 02:15:26 | 07:52/km日期: 2015-09-13 06:03 - 平均心率: 123 - 卡路里: 295 Cal - 溫度: 24°C - 濕度: 84%
Pace: 08'40" / 08'04" / 07'48" / 07'45" / 10'07" / 08'05" / 07'54" / 10'30" / 32'09" / 08'20" / 07'36" / 09'52" / 10'10" / 09'02" / 10'31" / 09'20" / 07'24" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+01'40") | 1000 / 1000 |
2 | | 08'04" (+01'04") | 1000 / 2000 |
3 | | 07'47" (+00'47") | 1000 / 3000 |
4 | | 07'44" (+00'44") | 1000 / 4000 |
5 | | 07'00" | 1000 / 5000 |
6 | | 08'04" (+01'04") | 1000 / 6000 |
7 | | 07'53" (+00'53") | 1000 / 7000 |
8 | | 07'33" (+00'33") | 1000 / 8000 |
9 | | 07'37" (+00'37") | 1000 / 9000 |
10 | | 08'20" (+01'20") | 1000 / 10000 |
11 | | 07'36" (+00'36") | 1000 / 11000 |
12 | | 07'24" (+00'24") | 1000 / 12000 |
13 | | 07'10" (+00'10") | 1000 / 13000 |
14 | | 07'50" (+00'50") | 1000 / 14000 |
15 | | 08'27" (+01'27") | 1000 / 15000 |
16 | | 09'20" (+02'20") | 1000 / 16000 |
17 | | 07'21" (+00'21") | 1000 / 17000 |
18 | | 07'01" (+00'01") | 211 / 17211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 80.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 08'04" | 00:16'44" |
3 | 07'48" | 00:24'32" |
4 | 07'45" | 00:32'17" |
5 | 10'07" | 00:42'24" |
6 | 08'05" | 00:50'29" |
7 | 07'54" | 00:58'23" |
8 | 10'30" | 01:08'53" |
9 | 32'09" | 01:41'02" |
10 | 08'20" | 01:49'22" |
11 | 07'36" | 01:56'58" |
12 | 09'52" | 02:06'50" |
13 | 10'10" | 02:17'00" |
14 | 09'02" | 02:26'02" |
15 | 10'31" | 02:36'33" |
16 | 09'20" | 02:45'53" |
17 | 07'24" | 02:53'17" |
17.2 | 07'00" | 02:54'46" |