21.8 km | 02:52:14 | 07:53/km日期: 2022-08-07 05:15 - 平均心率: 151 - 卡路里: 1737 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 91%
Pace: 06'37" / 06'30" / 06'16" / 06'15" / 06'19" / 07'18" / 07'11" / 07'15" / 08'50" / 08'41" / 07'57" / 08'15" / 07'45" / 09'57" / 07'52" / 08'26" / 10'07" / 08'40" / 09'26" / 08'15" / 08'24" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'31") | 1000 / 1000 |
| 2 | | 06'29" (+00'15") | 1000 / 2000 |
| 3 | | 06'15" (+00'01") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'24" (+00'10") | 661 / 4661 |
| 6 | | 07'06" (+00'52") | 1000 / 5661 |
| 7 | | 07'17" (+01'03") | 1000 / 6661 |
| 8 | | 07'07" (+00'53") | 1000 / 7661 |
| 9 | | 08'24" (+02'10") | 1000 / 8661 |
| 10 | | 07'43" (+01'29") | 1000 / 9661 |
| 11 | | 08'31" (+02'17") | 1000 / 10661 |
| 12 | | 08'11" (+01'57") | 1000 / 11661 |
| 13 | | 08'14" (+02'00") | 1000 / 12661 |
| 14 | | 08'22" (+02'08") | 1000 / 13661 |
| 15 | | 09'28" (+03'14") | 1000 / 14661 |
| 16 | | 08'13" (+01'59") | 1000 / 15661 |
| 17 | | 10'18" (+04'04") | 1000 / 16661 |
| 18 | | 08'16" (+02'02") | 1000 / 17661 |
| 19 | | 08'42" (+02'28") | 1000 / 18661 |
| 20 | | 09'30" (+03'16") | 1000 / 19661 |
| 21 | | 08'16" (+02'02") | 1000 / 20661 |
| 22 | | 07'39" (+01'25") | 1000 / 21661 |
| 23 | | 05'32" | 148 / 21810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 21.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'30" | 00:13'07" |
| 3 | 06'16" | 00:19'23" |
| 4 | 06'15" | 00:25'38" |
| 5 | 06'19" | 00:31'57" |
| 6 | 07'18" | 00:39'15" |
| 7 | 07'11" | 00:46'26" |
| 8 | 07'15" | 00:53'41" |
| 9 | 08'50" | 01:02'31" |
| 10 | 08'41" | 01:11'12" |
| 11 | 07'57" | 01:19'09" |
| 12 | 08'15" | 01:27'24" |
| 13 | 07'45" | 01:35'09" |
| 14 | 09'57" | 01:45'06" |
| 15 | 07'52" | 01:52'58" |
| 16 | 08'26" | 02:01'24" |
| 17 | 10'07" | 02:11'31" |
| 18 | 08'40" | 02:20'11" |
| 19 | 09'26" | 02:29'37" |
| 20 | 08'15" | 02:37'52" |
| 21 | 08'24" | 02:46'16" |
| 21.8 | 07'14" | 02:52'08" |
ricky tseng 說推
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