11.7 km | 01:04:51 | 05:33/km日期: 2022-08-07 06:08 - 總爬升: 117 m - 卡路里: 828 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94%
Pace: 06'12" / 06'33" / 06'27" / 06'00" / 09'33" / 06'18" / 08'00" / 05'10" / 06'12" / 05'55" / 05'35" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'10") | 1000 / 1000 |
| 2 | | 05'59" (+00'57") | 1000 / 2000 |
| 3 | | 05'46" (+00'44") | 1000 / 3000 |
| 4 | | 05'38" (+00'36") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'55" (+00'53") | 1000 / 6000 |
| 7 | | 05'48" (+00'46") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 04'43" | 651 / 11651 |
8月累積里程 :
107.09 km 
asics metaspeed sky 累積 :
986.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'33" | 00:12'45" |
| 3 | 06'27" | 00:19'12" |
| 4 | 06'00" | 00:25'12" |
| 5 | 09'33" | 00:34'45" |
| 6 | 06'18" | 00:41'03" |
| 7 | 08'00" | 00:49'03" |
| 8 | 05'10" | 00:54'13" |
| 9 | 06'12" | 01:00'25" |
| 10 | 05'55" | 01:06'20" |
| 11 | 05'35" | 01:11'55" |
| 11.7 | 04'42" | 01:14'59" |
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