24.1 km | 03:43:51 | 09:18/km日期: 2022-08-07 05:16 - 平均心率: 147 - 卡路里: 1548 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91%
Pace: 06'11" / 06'03" / 06'46" / 06'11" / 06'32" / 07'24" / 07'23" / 07'18" / 07'06" / 07'31" / 07'06" / 07'11" / 07'48" / 07'58" / 06'26" / 07'35" / 08'34" / 07'46" / 09'21" / 09'32" / 08'22" / 49'05" / 15'21" / 03'05" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+03'17") | 1000 / 1000 |
| 2 | | 06'02" (+02'57") | 1000 / 2000 |
| 3 | | 06'46" (+03'41") | 1000 / 3000 |
| 4 | | 06'10" (+03'05") | 1000 / 4000 |
| 5 | | 06'31" (+03'26") | 1000 / 5000 |
| 6 | | 07'23" (+04'18") | 1000 / 6000 |
| 7 | | 07'23" (+04'18") | 1000 / 7000 |
| 8 | | 07'17" (+04'12") | 1000 / 8000 |
| 9 | | 07'05" (+04'00") | 1000 / 9000 |
| 10 | | 07'31" (+04'26") | 1000 / 10000 |
| 11 | | 07'06" (+04'01") | 1000 / 11000 |
| 12 | | 07'10" (+04'05") | 1000 / 12000 |
| 13 | | 07'47" (+04'42") | 1000 / 13000 |
| 14 | | 07'58" (+04'53") | 1000 / 14000 |
| 15 | | 06'25" (+03'20") | 1000 / 15000 |
| 16 | | 07'35" (+04'30") | 1000 / 16000 |
| 17 | | 08'34" (+05'29") | 1000 / 17000 |
| 18 | | 07'46" (+04'41") | 1000 / 18000 |
| 19 | | 09'20" (+06'15") | 1000 / 19000 |
| 20 | | 09'32" (+06'27") | 1000 / 20000 |
| 21 | | 08'22" (+05'17") | 1000 / 21000 |
| 22 | | 49'04" (+45'59") | 1000 / 22000 |
| 23 | | 15'21" (+12'16") | 1000 / 23000 |
| 24 | | 03'05" | 1000 / 24000 |
| 25 | | 01'11" | 71 / 24071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 85.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 06'46" | 00:19'00" |
| 4 | 06'11" | 00:25'11" |
| 5 | 06'32" | 00:31'43" |
| 6 | 07'24" | 00:39'07" |
| 7 | 07'23" | 00:46'30" |
| 8 | 07'18" | 00:53'48" |
| 9 | 07'06" | 01:00'54" |
| 10 | 07'31" | 01:08'25" |
| 11 | 07'06" | 01:15'31" |
| 12 | 07'11" | 01:22'42" |
| 13 | 07'48" | 01:30'30" |
| 14 | 07'58" | 01:38'28" |
| 15 | 06'26" | 01:44'54" |
| 16 | 07'35" | 01:52'29" |
| 17 | 08'34" | 02:01'03" |
| 18 | 07'46" | 02:08'49" |
| 19 | 09'21" | 02:18'10" |
| 20 | 09'32" | 02:27'42" |
| 21 | 08'22" | 02:36'04" |
| 22 | 49'05" | 03:25'09" |
| 23 | 15'21" | 03:40'30" |
| 24 | 03'05" | 03:43'35" |
| 24.1 | 01'10" | 03:43'40" |
留言 
展開計圈分析
Replay
