9.5 km | 00:47:16 | 04:57/km日期: 2022-08-07 06:00 - 平均心率: 138 - 卡路里: 480 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 04'47" / 04'34" / 04'45" / 04'48" / 05'12" / 05'02" / 05'15" / 05'54" / 04'49" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'03") | 400 / 400 |
2 | | 04'30" (+00'22") | 400 / 800 |
3 | | 04'08" | 400 / 1200 |
4 | | 04'28" (+00'20") | 400 / 1600 |
5 | | 05'01" (+00'53") | 400 / 2000 |
6 | | 04'19" (+00'11") | 400 / 2400 |
7 | | 05'09" (+01'01") | 400 / 2800 |
8 | | 04'45" (+00'37") | 400 / 3199 |
9 | | 04'52" (+00'44") | 400 / 3599 |
10 | | 04'46" (+00'38") | 400 / 3999 |
11 | | 04'58" (+00'50") | 400 / 4399 |
12 | | 05'41" (+01'33") | 400 / 4800 |
13 | | 04'47" (+00'39") | 400 / 5200 |
14 | | 05'00" (+00'52") | 400 / 5600 |
15 | | 05'07" (+00'59") | 400 / 6000 |
16 | | 04'51" (+00'43") | 400 / 6400 |
17 | | 05'09" (+01'01") | 400 / 6800 |
18 | | 05'57" (+01'49") | 400 / 7200 |
19 | | 05'32" (+01'24") | 400 / 7600 |
20 | | 06'19" (+02'11") | 400 / 8000 |
21 | | 04'46" (+00'38") | 400 / 8400 |
22 | | 04'54" (+00'46") | 400 / 8800 |
23 | | 04'26" (+00'18") | 400 / 9200 |
24 | | 04'09" (+00'01") | 327 / 9527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 192.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'34" | 00:09'21" |
3 | 04'45" | 00:14'06" |
4 | 04'48" | 00:18'54" |
5 | 05'12" | 00:24'06" |
6 | 05'02" | 00:29'08" |
7 | 05'15" | 00:34'23" |
8 | 05'54" | 00:40'17" |
9 | 04'49" | 00:45'06" |
9.5 | 04'08" | 00:47'17" |