21.7 km | 01:58:37 | 05:27/km日期: 2022-08-07 05:15 - 平均心率: 175 - 卡路里: 1772 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91%
Pace: 05'15" / 05'22" / 05'17" / 05'26" / 05'17" / 05'28" / 05'19" / 05'25" / 05'18" / 05'23" / 05'25" / 05'23" / 05'24" / 05'19" / 05'20" / 05'28" / 05'40" / 05'38" / 05'32" / 05'46" / 05'47" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'17" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'01") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'07") | 1000 / 12000 |
| 13 | | 05'24" (+00'09") | 1000 / 13000 |
| 14 | | 05'19" (+00'04") | 1000 / 14000 |
| 15 | | 05'19" (+00'04") | 1000 / 15000 |
| 16 | | 05'27" (+00'12") | 1000 / 16000 |
| 17 | | 05'40" (+00'25") | 1000 / 17000 |
| 18 | | 05'37" (+00'22") | 1000 / 18000 |
| 19 | | 05'32" (+00'17") | 1000 / 19000 |
| 20 | | 05'46" (+00'31") | 1000 / 20000 |
| 21 | | 05'46" (+00'31") | 1000 / 21000 |
| 22 | | 05'56" (+00'41") | 742 / 21742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 49.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'22" | 00:10'37" |
| 3 | 05'17" | 00:15'54" |
| 4 | 05'26" | 00:21'20" |
| 5 | 05'17" | 00:26'37" |
| 6 | 05'28" | 00:32'05" |
| 7 | 05'19" | 00:37'24" |
| 8 | 05'25" | 00:42'49" |
| 9 | 05'18" | 00:48'07" |
| 10 | 05'23" | 00:53'30" |
| 11 | 05'25" | 00:58'55" |
| 12 | 05'23" | 01:04'18" |
| 13 | 05'24" | 01:09'42" |
| 14 | 05'19" | 01:15'01" |
| 15 | 05'20" | 01:20'21" |
| 16 | 05'28" | 01:25'49" |
| 17 | 05'40" | 01:31'29" |
| 18 | 05'38" | 01:37'07" |
| 19 | 05'32" | 01:42'39" |
| 20 | 05'46" | 01:48'25" |
| 21 | 05'47" | 01:54'12" |
| 21.7 | 05'56" | 01:58'37" |
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