21.9 km | 04:24:11 | 12:04/km日期: 2022-08-06 05:26 - 總爬升: 881 m - 平均心率: 100 - 卡路里: 1482 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 81%
Pace: 06'36" / 08'49" / 08'31" / 05'32" / 05'19" / 06'22" / 06'58" / 06'29" / 19'38" / 08'47" / 16'49" / 28'25" / 18'52" / 15'20" / 23'29" / 19'58" / 22'30" / 26'24" / 12'17" / 14'41" / 06'37" / 02'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'17") | 1000 / 1000 |
2 | | 08'49" (+03'30") | 1000 / 2000 |
3 | | 08'31" (+03'12") | 1000 / 3000 |
4 | | 05'31" (+00'12") | 1000 / 4000 |
5 | | 05'19" | 1000 / 5000 |
6 | | 06'22" (+01'03") | 1000 / 6000 |
7 | | 06'57" (+01'38") | 1000 / 7000 |
8 | | 06'28" (+01'09") | 1000 / 8000 |
9 | | 07'02" (+01'43") | 1000 / 9000 |
10 | | 08'47" (+03'28") | 1000 / 10000 |
11 | | 16'49" (+11'30") | 1000 / 11000 |
12 | | 25'38" (+20'19") | 976 / 11976 |
13 | | 21'50" (+16'31") | 1000 / 12976 |
14 | | 15'17" (+09'58") | 1000 / 13976 |
15 | | 23'24" (+18'05") | 1000 / 14976 |
16 | | 20'11" (+14'52") | 1000 / 15976 |
17 | | 21'19" (+16'00") | 1000 / 16976 |
18 | | 14'05" (+08'46") | 1000 / 17976 |
19 | | 11'55" (+06'36") | 1000 / 18976 |
20 | | 15'11" (+09'52") | 1000 / 19976 |
21 | | 06'45" (+01'26") | 1000 / 20976 |
22 | | 02'02" | 908 / 21885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 269.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 08'49" | 00:15'25" |
3 | 08'31" | 00:23'56" |
4 | 05'32" | 00:29'28" |
5 | 05'19" | 00:34'47" |
6 | 06'22" | 00:41'09" |
7 | 06'58" | 00:48'07" |
8 | 06'29" | 00:54'36" |
9 | 19'38" | 01:14'14" |
10 | 08'47" | 01:23'01" |
11 | 16'49" | 01:39'50" |
12 | 28'25" | 02:08'15" |
13 | 18'52" | 02:27'07" |
14 | 15'20" | 02:42'27" |
15 | 23'29" | 03:05'56" |
16 | 19'58" | 03:25'54" |
17 | 22'30" | 03:48'24" |
18 | 26'24" | 04:14'48" |
19 | 12'17" | 04:27'05" |
20 | 14'41" | 04:41'46" |
21 | 06'37" | 04:48'23" |
21.9 | 02'02" | 04:50'11" |