20.8 km | 02:58:13 | 08:35/km日期: 2022-08-06 05:09 - 總爬升: 297 m - 平均心率: 136 - 卡路里: 1784 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 06'39" / 06'59" / 12'26" / 08'00" / 07'04" / 06'59" / 08'15" / 08'18" / 13'21" / 07'00" / 10'56" / 06'02" / 08'18" / 05'57" / 07'01" / 09'57" / 06'09" / 06'29" / 13'57" / 11'47" / 14'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'14") | 1000 / 1000 |
2 | | 06'58" (+01'02") | 1000 / 2000 |
3 | | 07'49" (+01'53") | 1000 / 3000 |
4 | | 08'00" (+02'04") | 1000 / 4000 |
5 | | 07'04" (+01'08") | 1000 / 5000 |
6 | | 06'58" (+01'02") | 1000 / 6000 |
7 | | 08'14" (+02'18") | 1000 / 7000 |
8 | | 08'17" (+02'21") | 1000 / 8000 |
9 | | 13'21" (+07'25") | 1000 / 9000 |
10 | | 06'59" (+01'03") | 1000 / 10000 |
11 | | 10'55" (+04'59") | 1000 / 11000 |
12 | | 06'01" (+00'05") | 1000 / 12000 |
13 | | 08'18" (+02'22") | 1000 / 13000 |
14 | | 05'56" | 1000 / 14000 |
15 | | 07'01" (+01'05") | 1000 / 15000 |
16 | | 09'57" (+04'01") | 1000 / 16000 |
17 | | 06'08" (+00'12") | 1000 / 17000 |
18 | | 06'28" (+00'32") | 1000 / 18000 |
19 | | 13'56" (+08'00") | 1000 / 19000 |
20 | | 11'47" (+05'51") | 1000 / 20000 |
21 | | 14'19" (+08'23") | 750 / 20750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
8月累積里程 : 263.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'59" | 00:13'38" |
3 | 12'26" | 00:26'04" |
4 | 08'00" | 00:34'04" |
5 | 07'04" | 00:41'08" |
6 | 06'59" | 00:48'07" |
7 | 08'15" | 00:56'22" |
8 | 08'18" | 01:04'40" |
9 | 13'21" | 01:18'01" |
10 | 07'00" | 01:25'01" |
11 | 10'56" | 01:35'57" |
12 | 06'02" | 01:41'59" |
13 | 08'18" | 01:50'17" |
14 | 05'57" | 01:56'14" |
15 | 07'01" | 02:03'15" |
16 | 09'57" | 02:13'12" |
17 | 06'09" | 02:19'21" |
18 | 06'29" | 02:25'50" |
19 | 13'57" | 02:39'47" |
20 | 11'47" | 02:51'34" |
20.8 | 14'19" | 03:02'19" |