12.3 km | 01:15:32 | 06:09/km日期: 2022-08-06 06:34 - 平均心率: 160 - 卡路里: 872 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86%
Pace: 06'16" / 06'04" / 06'06" / 06'16" / 06'19" / 06'04" / 06'14" / 06'06" / 06'04" / 06'28" / 05'57" / 06'01" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'19") | 1000 / 1000 |
| 2 | | 06'04" (+00'08") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'19") | 1000 / 4000 |
| 5 | | 06'19" (+00'23") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'07") | 1000 / 9000 |
| 10 | | 06'28" (+00'32") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'00" (+00'04") | 1000 / 12000 |
| 13 | | 06'12" (+00'16") | 262 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
8月累積里程 : 174.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'06" | 00:18'26" |
| 4 | 06'16" | 00:24'42" |
| 5 | 06'19" | 00:31'01" |
| 6 | 06'04" | 00:37'05" |
| 7 | 06'14" | 00:43'19" |
| 8 | 06'06" | 00:49'25" |
| 9 | 06'04" | 00:55'29" |
| 10 | 06'28" | 01:01'57" |
| 11 | 05'57" | 01:07'54" |
| 12 | 06'01" | 01:13'55" |
| 12.3 | 06'12" | 01:15'33" |
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