10.2 km | 01:16:57 | 07:31/km日期: 2022-08-06 06:59 - 總爬升: 165 m - 平均心率: 141 - 卡路里: 843 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86%
Pace: 07'48" / 06'59" / 07'01" / 07'18" / 07'11" / 07'34" / 07'19" / 07'15" / 07'46" / 08'39" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'09") | 705 / 705 |
2 | | 21'09" (+16'13") | 31 / 737 |
3 | | 06'27" (+01'31") | 77 / 814 |
4 | | 12'27" (+07'31") | 40 / 854 |
5 | | 05'57" (+01'01") | 83 / 938 |
6 | | 12'57" (+08'01") | 38 / 977 |
7 | | 05'55" (+00'59") | 84 / 1061 |
8 | | 12'48" (+07'52") | 39 / 1100 |
9 | | 05'46" (+00'50") | 86 / 1187 |
10 | | 12'24" (+07'28") | 40 / 1227 |
11 | | 15'57" (+11'01") | 38 / 1266 |
12 | | 05'55" (+00'59") | 84 / 1350 |
13 | | 05'57" (+01'01") | 83 / 1434 |
14 | | 06'10" (+01'14") | 80 / 1515 |
15 | | 06'06" (+01'10") | 81 / 1597 |
16 | | 24'22" (+19'26") | 28 / 1625 |
17 | | 04'56" | 800 / 2425 |
18 | | 13'11" (+08'15") | 227 / 2652 |
19 | | 05'27" (+00'31") | 800 / 3452 |
20 | | 13'21" (+08'25") | 224 / 3677 |
21 | | 05'24" (+00'28") | 800 / 4477 |
22 | | 13'13" (+08'17") | 226 / 4704 |
23 | | 05'39" (+00'43") | 800 / 5504 |
24 | | 16'22" (+11'26") | 183 / 5687 |
25 | | 05'42" (+00'46") | 800 / 6487 |
26 | | 12'12" (+07'16") | 245 / 6733 |
27 | | 05'27" (+00'31") | 800 / 7533 |
28 | | 13'42" (+08'46") | 218 / 7752 |
29 | | 05'30" (+00'34") | 800 / 8552 |
30 | | 19'58" (+15'02") | 150 / 8702 |
31 | | 05'35" (+00'39") | 800 / 9502 |
32 | | 17'42" (+12'46") | 169 / 9671 |
33 | | 08'51" (+03'55") | 564 / 10235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 153.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'59" | 00:14'47" |
3 | 07'01" | 00:21'48" |
4 | 07'18" | 00:29'06" |
5 | 07'11" | 00:36'17" |
6 | 07'34" | 00:43'51" |
7 | 07'19" | 00:51'10" |
8 | 07'15" | 00:58'25" |
9 | 07'46" | 01:06'11" |
10 | 08'39" | 01:14'50" |
10.2 | 08'54" | 01:16'56" |