11.0 km | 01:21:38 | 07:24/km日期: 2022-08-04 19:33 - 平均心率: 120 - 卡路里: 687 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 07'48" / 07'39" / 07'41" / 09'28" / 07'22" / 08'09" / 07'03" / 06'59" / 07'11" / 06'55" / 06'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'03") | 1000 / 1000 |
| 2 | | 07'39" (+00'55") | 1000 / 2000 |
| 3 | | 07'40" (+00'56") | 1000 / 3000 |
| 4 | | 07'57" (+01'13") | 1000 / 4000 |
| 5 | | 07'21" (+00'37") | 1000 / 5000 |
| 6 | | 08'08" (+01'24") | 1000 / 6000 |
| 7 | | 07'03" (+00'19") | 1000 / 7000 |
| 8 | | 06'59" (+00'15") | 1000 / 8000 |
| 9 | | 07'10" (+00'26") | 1000 / 9000 |
| 10 | | 06'55" (+00'11") | 1000 / 10000 |
| 11 | | 06'44" | 1000 / 11000 |
| 12 | | 06'09" | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 94.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'39" | 00:15'27" |
| 3 | 07'41" | 00:23'08" |
| 4 | 09'28" | 00:32'36" |
| 5 | 07'22" | 00:39'58" |
| 6 | 08'09" | 00:48'07" |
| 7 | 07'03" | 00:55'10" |
| 8 | 06'59" | 01:02'09" |
| 9 | 07'11" | 01:09'20" |
| 10 | 06'55" | 01:16'15" |
| 11 | 06'45" | 01:23'00" |
| 11.0 | 06'04" | 01:23'09" |
ricky tseng 說推
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